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　　這??(zhe)一?(yi)階??(jie)段??(duan)的??(de)維?(wei)護(hù)??(hu)重?(zhong)點(diǎn)?(dian)包??(bao)括??(kuo)：接??(jie)種??(zhong)水??(shui)痘??(dou)、HPV疫??(yi)苗??(miao)(9歲??(sui)以??(yi)上??(shang))??，強(qiáng)??(qiang)化??(hua)免??(mian)疫??(yi)記?(ji)憶??(yi)；均??(jun)衡??(heng)飲??(yin)食??(shi)??，多??(duo)攝??(she)入??(ru)蛋??(dan)白??(bai)質(zhì)??(zhi)(雞?(ji)蛋??(dan)、魚??(yu)肉??(rou))、維?(wei)生??(sheng)素??(su)C(柑??(gan)橘??(ju)類??(lei))、鋅??(xin)(堅??(jian)果??(guo))??，促??(cu)進(jìn)??(jin)免??(mian)疫?(yi)細(xì)秘(xi)胞??(bao)再??(zai)生??(sheng)；保?(bao)證??(zheng)8～10小?(xiao)時??(shi)睡??(shui)眠?(mian)??，適??(shi)度??(du)運(yùn)??(yun)動??(dong)??，減??(jian)少??(shao)熬??(ao)夜??(ye)和??(he)壓??(ya)力??(li)對??(dui)免??(mian)疫??(yi)力??(li)的??(de)干??(gan)擾??(rao)??。??　　適??(shi)應(yīng)??(ying)性??(xing)免??(mian)疫??(yi)??，是??(shi)后??(hou)天??(tian)訓(xùn)??(xun)練??(lian)的??(de)“智??(zhi)能??(neng)特??(te)種??(zhong)兵??(bing)”??。??如??(ru)果??(guo)說??(shuo)先??(xian)天??(tian)性??(xing)免??(mian)疫??(yi)是??(shi)“快??(kuai)速??(su)反??(fan)應(yīng)??(ying)部??(bu)隊??(dui)”??，那??(na)么??(me)??，適??(shi)應(yīng)??(ying)性??(xing)免??(mian)疫??(yi)就??(jiu)是??(shi)經(jīng)??(jing)過??(guo)特??(te)訓(xùn)??(xun)的??(de)“智??(zhi)能??(neng)特??(te)種??(zhong)兵??(bing)”??，能?(neng)精??(jing)準(zhǔn)??(zhun)識??(shi)別??(bie)并??(bing)消??(xiao)滅??(mie)特??(te)定??(ding)敵??(di)人??(ren)??，還??(hai)能??(neng)形??(xing)成??(cheng)長??(chang)期??(qi)記??(ji)憶??(yi)??。。