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學(xué)習(xí)快評(píng)丨qibao666888　　但??(dan)還?(hai)有??(you)一??(yi)件??(jian)事??(shi)被??(bei)很??(hen)多??(duo)人??(ren)忽??(hu)視??(shi)了??(le)??，這??(zhe)便??(bian)是?(shi)補(bǔ)??(bu)鉀??(jia)??。??尤??(you)其??(qi)是??(shi)心??(xin)血??(xue)管??(guan)不??(bu)好??(hao)的??(de)人??(ren)??，建??(jian)議??(yi)你??(ni)多??(duo)吃??(chi)“高??(gao)鉀??(jia)食??(shi)物??(wu)”！　　在??(zai)煮??(zhu)飯??(fan)或??(huo)煮?(zhu)粥??(zhou)時(shí)??(shi)加??(jia)些??(xie)全??(quan)谷??(gu)雜??(za)豆??(dou)?，不??(bu)僅??(jin)有?(you)助??(zhu)補(bǔ)??(bu)鉀??(jia)?，還??(hai)能??(neng)增??(zeng)加??(jia)B族?(zu)維??(wei)生??(sheng)素?(su)以??(yi)及??(ji)鈣??(gai)、鎂??(mei)等??(deng)礦??(kuang)物?(wu)質(zhì)??(zhi)的??(de)攝??(she)入??(ru)量??(liang)??。??。