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學(xué)習(xí)快評(píng)丨qibao666888　　二??(er)是??(shi)生??(sheng)活?(huo)自??(zi)律??(lv)??，打??(da)造??(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)??(wen)部??(bu)隊(duì)??(dui)”??。?規(guī)??(gui)律??(lv)作??(zuo)息??(xi)??，保??(bao)證??(zheng)7～8小??(xiao)時(shí)??(shi)睡??(shui)眠?(mian)??，熬??(ao)夜??(ye)會(huì)??(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度??(du)運(yùn)??(yun)動(dòng)??(dong)??，建??(jian)議??(yi)每?(mei)周??(zhou)3次?(ci)有?(you)氧??(yang)運(yùn)??(yun)動(dòng)??(dong)(如??(ru)快??(kuai)走??(zou)、游??(you)泳??(yong))??，可??(ke)提??(ti)升??(sheng)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率??(lv)??，但??(dan)過?(guo)度??(du)運(yùn)??(yun)動(dòng)??(dong)反??(fan)而??(er)消??(xiao)耗??(hao)免??(mian)疫??(yi)力??(li)??。　　T細(xì)??(xi)胞??(bao)的??(de)角?(jiao)色??(se)則??(ze)是??(shi)指??(zhi)揮??(hui)、“殺??(sha)敵??(di)”與??(yu)“維??(wei)穩(wěn)??(wen)”??。??比??(bi)如??(ru)輔??(fu)助??(zhu)T細(xì)??(xi)胞??(bao)??，扮??(ban)演??(yan)著??(zhe)“指??(zhi)揮??(hui)官??(guan)”角??(jiao)色?(se)??，通??(tong)過??(guo)釋??(shi)放??(fang)細(xì)??(xi)胞??(bao)因??(yin)子??(zi)??，激??(ji)活??(huo)B細(xì)??(xi)胞??(bao)和??(he)其??(qi)他??(ta)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)；細(xì)??(xi)胞??(bao)毒??(du)性??(xing)T細(xì)?(xi)胞??(bao)??，扮??(ban)演??(yan)著?(zhe)“殺??(sha)手??(shou)”角??(jiao)色??(se)??，直??(zhi)接??(jie)穿??(chuan)透?(tou)感??(gan)染?(ran)細(xì)??(xi)胞??(bao)??，注??(zhu)入??(ru)毒??(du)素??(su)將??(jiang)其??(qi)摧??(cui)毀??(hui)；調(diào)??(tiao)節(jié)??(jie)T細(xì)??(xi)胞??(bao)??，扮??(ban)演??(yan)著??(zhe)“維??(wei)穩(wěn)??(wen)員??(yuan)”角?(jiao)色?(se)??，防??(fang)止??(zhi)免??(mian)疫??(yi)反??(fan)應(yīng)??(ying)過??(guo)度??(du)??，避??(bi)免??(mian)誤??(wu)傷??(shang)健??(jian)康??(kang)組??(zu)織?(zhi)??。。