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學(xué)習(xí)快評(píng)丨qibao666888　　食??(shi)用??(yong)油??(you)時(shí)??(shi)常??(chang)換??(huan)著??(zhe)吃??(chi)能??(neng)攝??(she)取??(qu)更??(geng)多??(duo)種??(zhong)類??(lei)的??(de)不??(bu)飽?(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)??，更??(geng)健??(jian)康??(kang)??。??我??(wo)們??(men)平?(ping)時(shí)??(shi)用??(yong)的??(de)食??(shi)用??(yong)油??(you)可??(ke)分??(fen)為??(wei)植??(zhi)物??(wu)油??(you)和??(he)動(dòng)??(dong)物?(wu)油??(you)??，比??(bi)如??(ru)：　　花??(hua)生??(sheng)油?(you)富??(fu)含??(han)ω-6脂?(zhi)肪??(fang)酸??(suan)?，味??(wei)道?(dao)濃?(nong)香??(xiang)?，煙??(yan)點(diǎn)??(dian)非??(fei)常??(chang)高??(gao)(225℃)?，適?(shi)合??(he)油??(you)炸??(zha)和??(he)炒??(chao)菜??(cai)??。??。