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學(xué)習(xí)快評(píng)丨qibao666888　　“睡?(shui)不??(bu)好??(hao)會(huì)??(hui)變??(bian)笨??(ben)”這??(zhe)個(gè)??(ge)說??(shuo)法??(fa)有??(you)依??(yi)據(jù)??(ju)嗎??(ma)　　失??(shi)眠??(mian)?，表??(biao)現(xiàn)??(xian)為??(wei)上??(shang)床??(chuang)后?(hou)超??(chao)過??(guo)30分??(fen)鐘?(zhong)仍??(reng)無??(wu)法??(fa)入??(ru)睡??(shui)?，夜?(ye)間??(jian)頻??(pin)繁??(fan)覺??(jiao)醒??(xing)?，如??(ru)每??(mei)小??(xiao)時(shí)??(shi)醒??(xing)來??(lai)1~2次??(ci)?，或??(huo)早??(zao)醒?(xing)后??(hou)無??(wu)法??(fa)再??(zai)次??(ci)入??(ru)睡??(shui)??。??。