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　　中??(zhong)國??(guo)睡?(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)昨??(zuo)天??(tian)發(fā)??(fa)布??(bu)的?(de)調(diào)??(tiao)查??(zha)結??(jie)果??(guo)顯??(xian)示?(shi)??，目??(mu)前??(qian)我??(wo)國??(guo)人??(ren)群??(qun)夜??(ye)間?(jian)平??(ping)均??(jun)睡??(shui)眠??(mian)時??(shi)長??(chang)為??(wei)6.85小??(xiao)時??(shi)??，比??(bi)去??(qu)年??(nian)增??(zeng)加??(jia)6分??(fen)鐘??(zhong)??。??但??(dan)入??(ru)睡??(shui)時??(shi)間??(jian)為??(wei)00:18??，比?(bi)去??(qu)年??(nian)晚??(wan)了??(le)17分??(fen)鐘??(zhong)??。大??(da)家??(jia)的??(de)午??(wu)睡??(shui)時??(shi)長??(chang)增??(zeng)加??(jia)了??(le)??，有??(you)超??(chao)過??(guo)七??(qi)成??(cheng)的??(de)人??(ren)午?(wu)睡??(shui)時??(shi)間??(jian)超??(chao)過??(guo)30分??(fen)鐘??(zhong)???！　○B(yǎng)??(yang)成??(cheng)規(guī)??(gui)律??(lv)的??(de)睡??(shui)眠??(mian)時??(shi)間??(jian)??，保??(bao)持??(chi)適??(shi)度??(du)的??(de)體??(ti)育??(yu)鍛??(duan)煉??(lian)??，避??(bi)免??(mian)久??(jiu)坐??(zuo)??，適??(shi)度??(du)曬??(shai)太??(tai)陽?(yang)??。??IFCAIQGNBXqibao666888　　zhong ??(zhong)guo ??(guo)shui ?(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)zuo ??(zuo)tian ??(tian)fa ??(fa)bu ??(bu)de ?(de)tiao ??(tiao)zha ??(zha)jie ??(jie)guo ??(guo)xian ??(xian)shi ?(shi)??，mu ??(mu)qian ??(qian)wo ??(wo)guo ??(guo)ren ??(ren)qun ??(qun)ye ??(ye)jian ?(jian)ping ??(ping)jun ??(jun)shui ??(shui)mian ??(mian)shi ??(shi)chang ??(chang)wei ??(wei)6.85xiao ??(xiao)shi ??(shi)??，bi ??(bi)qu ??(qu)nian ??(nian)zeng ??(zeng)jia ??(jia)6fen ??(fen)zhong ??(zhong)??。??dan ??(dan)ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)wei ??(wei)00:18??，bi ?(bi)qu ??(qu)nian ??(nian)wan ??(wan)le ??(le)17fen ??(fen)zhong ??(zhong)??。da ??(da)jia ??(jia)de ??(de)wu ??(wu)shui ??(shui)shi ??(shi)chang ??(chang)zeng ??(zeng)jia ??(jia)le ??(le)??，you ??(you)chao ??(chao)guo ??(guo)qi ??(qi)cheng ??(cheng)de ??(de)ren ??(ren)wu ?(wu)shui ??(shui)shi ??(shi)jian ??(jian)chao ??(chao)guo ??(guo)30fen ??(fen)zhong ??(zhong)??。　　yang ??(yang)cheng ??(cheng)gui ??(gui)lv ??(lv)de ??(de)shui ??(shui)mian ??(mian)shi ??(shi)jian ??(jian)??，bao ??(bao)chi ??(chi)shi ??(shi)du ??(du)de ??(de)ti ??(ti)yu ??(yu)duan ??(duan)lian ??(lian)??，bi ??(bi)mian ??(mian)jiu ??(jiu)zuo ??(zuo)??，shi ??(shi)du ??(du)shai ??(shai)tai ??(tai)yang ?(yang)??。??