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臥??(wo)室??(shi)環(huán)??(huan)境??(jing)應(yīng)??(ying)安??(an)靜??(jing)舒??(shu)適??(shi)??,根??(gen)據(jù)??(ju)個??(ge)人??(ren)的??(de)習(xí)?(xi)慣??(guan)保??(bao)持??(chi)適??(shi)宜??(yi)的??(de)光??(guang)線??(xian)強(qiáng)??(qiang)度??(du)??,室??(shi)內(nèi)??(nei)溫??(wen)度??(du)在??(zai)20℃-24℃、空?(kong)氣??(qi)濕??(shi)度??(du)在??(zai)40%~60%為??(wei)宜??(yi)??,經(jīng)??(jing)常??(chang)開??(kai)窗??(chuang)通??(tong)風(fēng)??(feng)??。?? 睡?(shui)不??(bu)好?(hao)或??(huo)睡??(shui)不??(bu)夠??(gou)相??(xiang)當(dāng)??(dang)于??(yu)強(qiáng)??(qiang)行??(xing)讓??(rang)心??(xin)臟??(zang)“加?(jia)班??(ban)”??,還?(hai)易??(yi)患??(huan)心??(xin)血??(xue)管??(guan)病??(bing)??。??OISCSDOYLOqibao666888 wo ??(wo)shi ??(shi)huan ??(huan)jing ??(jing)ying ??(ying)an ??(an)jing ??(jing)shu ??(shu)shi ??(shi)??,gen ??(gen)ju ??(ju)ge ??(ge)ren ??(ren)de ??(de)xi ?(xi)guan ??(guan)bao ??(bao)chi ??(chi)shi ??(shi)yi ??(yi)de ??(de)guang ??(guang)xian ??(xian)qiang ??(qiang)du ??(du)??,shi ??(shi)nei ??(nei)wen ??(wen)du ??(du)zai ??(zai)20℃-24℃、kong ?(kong)qi ??(qi)shi ??(shi)du ??(du)zai ??(zai)40%~60%wei ??(wei)yi ??(yi)??,jing ??(jing)chang ??(chang)kai ??(kai)chuang ??(chuang)tong ??(tong)feng ??(feng)??。?? shui ?(shui)bu ??(bu)hao ?(hao)huo ??(huo)shui ??(shui)bu ??(bu)gou ??(gou)xiang ??(xiang)dang ??(dang)yu ??(yu)qiang ??(qiang)xing ??(xing)rang ??(rang)xin ??(xin)zang ??(zang)“jia ?(jia)ban ??(ban)”??,hai ?(hai)yi ??(yi)huan ??(huan)xin ??(xin)xue ??(xue)guan ??(guan)bing ??(bing)??。??