如何做到科學(xué)入“睡”讓自己好“眠”?這六條建議請(qǐng)收藏↓
蜜芽miya188黄物流预产期
改??(gai)善??(shan)睡??(shui)眠??(mian)習(xí)??(xi)慣?(guan)??,專??(zhuan)家??(jia)給??(gei)出??(chu)六??(liu)條??(tiao)建??(jian)議??(yi): 專?(zhuan)家??(jia)介??(jie)紹??(shao)?,除??(chu)了??(le)常?(chang)見(jiàn)??(jian)的?(de)入??(ru)睡??(shui)困?(kun)難??(nan)、睡??(shui)眠??(mian)中??(zhong)斷?(duan)、早??(zao)醒??(xing)以??(yi)外??(wai)?,早?(zao)上??(shang)睡??(shui)不??(bu)醒??(xing)、嚴(yán)?(yan)重?(zhong)打??(da)鼾??(han)、夢(mèng)??(meng)游??(you)等??(deng)都??(dou)屬??(shu)于??(yu)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??。??長(zhǎng)??(chang)期??(qi)的??(de)睡??(shui)眠??(mian)障??(zhang)礙??(ai)會(huì)?(hui)對(duì)??(dui)身??(shen)心??(xin)都??(dou)造??(zao)成??(cheng)嚴(yán)??(yan)重??(zhong)影??(ying)響??(xiang)??。GSWNIQOROUqibao666888 gai ??(gai)shan ??(shan)shui ??(shui)mian ??(mian)xi ??(xi)guan ?(guan)??,zhuan ??(zhuan)jia ??(jia)gei ??(gei)chu ??(chu)liu ??(liu)tiao ??(tiao)jian ??(jian)yi ??(yi): zhuan ?(zhuan)jia ??(jia)jie ??(jie)shao ??(shao)?,chu ??(chu)le ??(le)chang ?(chang)jian ??(jian)de ?(de)ru ??(ru)shui ??(shui)kun ?(kun)nan ??(nan)、shui ??(shui)mian ??(mian)zhong ??(zhong)duan ?(duan)、zao ??(zao)xing ??(xing)yi ??(yi)wai ??(wai)?,zao ?(zao)shang ??(shang)shui ??(shui)bu ??(bu)xing ??(xing)、yan ?(yan)zhong ?(zhong)da ??(da)han ??(han)、meng ??(meng)you ??(you)deng ??(deng)dou ??(dou)shu ??(shu)yu ??(yu)shui ??(shui)mian ??(mian)zhang ??(zhang)ai ??(ai)??。??chang ??(chang)qi ??(qi)de ??(de)shui ??(shui)mian ??(mian)zhang ??(zhang)ai ??(ai)hui ?(hui)dui ??(dui)shen ??(shen)xin ??(xin)dou ??(dou)zao ??(zao)cheng ??(cheng)yan ??(yan)zhong ??(zhong)ying ??(ying)xiang ??(xiang)??。