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學(xué)習(xí)快評丨qibao666888　　睡??(shui)眠??(mian)不??(bu)足??(zu)會??(hui)增??(zeng)加??(jia)諸??(zhu)多??(duo)軀??(qu)體??(ti)疾??(ji)病?(bing)的??(de)發(fā)??(fa)生??(sheng)風(fēng)??(feng)險??(xian)??，例??(li)如??(ru)??，高??(gao)血??(xue)壓??(ya)、腦??(nao)卒??(zu)中?(zhong)等??(deng)心?(xin)血??(xue)管??(guan)疾??(ji)病??(bing)??，糖??(tang)尿??(niao)病?(bing)等?(deng)代??(dai)謝??(xie)類?(lei)疾?(ji)病??(bing)??，以??(yi)及??(ji)類??(lei)風(fēng)??(feng)濕??(shi)關(guān)??(guan)節(jié)??(jie)炎?(yan)等??(deng)自??(zi)身??(shen)免??(mian)疫??(yi)疾??(ji)病??(bing)??。??　　晝??(zhou)夜??(ye)節(jié)??(jie)律??(lv)紊??(wen)亂??(luan)??，目??(mu)前??(qian)常?(chang)見??(jian)的??(de)是??(shi)“睡??(shui)眠??(mian)時??(shi)相??(xiang)延??(yan)遲??(chi)”(晚??(wan)上??(shang)熬??(ao)夜??(ye)不??(bu)睡??(shui)、早??(zao)晨??(chen)難??(nan)以??(yi)喚??(huan)醒??(xing))??，與??(yu)生?(sheng)物??(wu)鐘??(zhong)失??(shi)調(diào)??(tiao)有??(you)關(guān)??(guan)??。??。