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學(xué)習(xí)快評丨qibao666888　　中??(zhong)日??(ri)友??(you)好??(hao)醫(yī)??(yi)院??(yuan)體??(ti)檢??(jian)中??(zhong)心??(xin)主??(zhu)任??(ren)馬??(ma)驍?(xiao)表??(biao)示??(shi)??，減??(jian)重??(zhong)本??(ben)身??(shen)沒??(mei)有?(you)捷??(jie)徑??(jing)??。??肥??(fei)胖??(pang)與??(yu)不??(bu)良??(liang)生??(sheng)活??(huo)方??(fang)式??(shi)密??(mi)切??(qie)相??(xiang)關(guān)??(guan)??，要??(yao)想??(xiang)有??(you)效??(xiao)控??(kong)制??(zhi)體??(ti)重??(zhong)??，一??(yi)定??(ding)從??(cong)調(diào)??(tiao)整??(zheng)生??(sheng)活??(huo)方??(fang)式??(shi)做??(zuo)起??(qi)??。建??(jian)議??(yi)掌??(zhang)握??(wo)合?(he)理??(li)的??(de)吃??(chi)、動??(dong)??，包??(bao)括??(kuo)睡??(shui)眠??(mian)和??(he)心??(xin)理??(li)調(diào)?(tiao)整??(zheng)的??(de)科??(ke)學(xué)??(xue)的??(de)辦??(ban)法??(fa)??。　　加??(jia)班??(ban)、熬??(ao)夜??(ye)、飲??(yin)食??(shi)不??(bu)規(guī)??(gui)律??(lv)是??(shi)部??(bu)分??(fen)上??(shang)班??(ban)族?(zu)的??(de)生??(sheng)活??(huo)常??(chang)態(tài)??(tai)??，這??(zhe)也??(ye)使??(shi)得??(de)他??(ta)們??(men)的?(de)體?(ti)重??(zhong)管??(guan)理??(li)變?(bian)得??(de)困??(kun)難??(nan)??。?。