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學(xué)習(xí)快評(píng)丨qibao666888　　中??(zhong)國(guó)??(guo)睡??(shui)眠?(mian)研??(yan)究??(jiu)會(huì)??(hui)等??(deng)單??(dan)位??(wei)近??(jin)日??(ri)聯(lián)??(lian)合??(he)發(fā)??(fa)布??(bu)的??(de)《2025年??(nian)中??(zhong)國(guó)??(guo)睡?(shui)眠??(mian)健??(jian)康??(kang)調(diào)??(tiao)查??(zha)報(bào)??(bao)告??(gao)》顯??(xian)示??(shi)??，在??(zai)我??(wo)國(guó)??(guo)18歲??(sui)及?(ji)以??(yi)上??(shang)的??(de)人??(ren)群??(qun)中?(zhong)??，48.5%的??(de)人??(ren)有??(you)睡??(shui)眠??(mian)困??(kun)擾??(rao)??，女??(nv)性??(xing)51.1%??，男??(nan)性??(xing)45.9%?。??隨??(sui)著??(zhe)年??(nian)齡??(ling)增??(zeng)長(zhǎng)??(chang)??，睡??(shui)眠??(mian)困??(kun)擾??(rao)率??(lv)逐??(zhu)漸??(jian)上??(shang)升??(sheng)??！　∷??(shui)眠??(mian)不?(bu)足??(zu)或??(huo)睡??(shui)眠?(mian)質(zhì)??(zhi)量??(liang)下??(xia)降??(jiang)?，會(huì)??(hui)導(dǎo)??(dao)致??(zhi)大??(da)腦??(nao)對(duì)??(dui)記??(ji)憶??(yi)、情??(qing)緒??(xu)、代??(dai)謝??(xie)廢?(fei)物??(wu)清??(qing)除??(chu)等?(deng)關(guān)??(guan)鍵??(jian)功?(gong)能??(neng)的??(de)調(diào)?(tiao)控??(kong)發(fā)??(fa)生??(sheng)紊??(wen)亂??(luan)?，進(jìn)??(jin)而??(er)導(dǎo)??(dao)致??(zhi)人??(ren)們??(men)通??(tong)常??(chang)所?(suo)說(shuō)??(shuo)的??(de)“睡??(shui)不??(bu)好??(hao)會(huì)??(hui)變??(bian)笨??(ben)”??。??。