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　　黃??(huang)志??(zhi)力??(li)：長(zhǎng)??(chang)時(shí)??(shi)間??(jian)的??(de)睡??(shui)眠?(mian)??，可??(ke)能??(neng)自??(zi)我??(wo)感?(gan)覺(jué)??(jiao)比??(bi)較?(jiao)舒??(shu)服??(fu)??，但??(dan)是??(shi)帶??(dai)來(lái)??(lai)一??(yi)些??(xie)健??(jian)康??(kang)隱??(yin)患??(huan)??，甚??(shen)至??(zhi)包?(bao)括??(kuo)壽??(shou)命??(ming)縮??(suo)短??(duan)??，認(rèn)??(ren)知??(zhi)功??(gong)能??(neng)障??(zhang)礙??(ai)??，這??(zhe)是??(shi)一?(yi)個(gè)??(ge)最??(zui)大??(da)的??(de)誤??(wu)區(qū)??(qu)??。??　　人??(ren)的??(de)一??(yi)生??(sheng)中??(zhong)有??(you)三??(san)分??(fen)之??(zhi)一??(yi)左??(zuo)右??(you)的?(de)時(shí)?(shi)間??(jian)都??(dou)是??(shi)在??(zai)睡?(shui)眠??(mian)中??(zhong)度??(du)過(guò)??(guo)的??(de)??，覺(jué)??(jiao)沒(méi)??(mei)有??(you)睡??(shui)好??(hao)就??(jiu)會(huì)??(hui)讓??(rang)人??(ren)感??(gan)到?(dao)疲??(pi)憊??(bei)沮??(ju)喪??(sang)??，而??(er)長(zhǎng)??(chang)期?(qi)睡?(shui)眠??(mian)不??(bu)好??(hao)還??(hai)會(huì)?(hui)給??(gei)人?(ren)們?(men)身??(shen)體??(ti)帶??(dai)來(lái)??(lai)一??(yi)系??(xi)列??(lie)的??(de)傷??(shang)害??(hai)??。??。