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學習快評丨qibao666888　　在?(zai)甘??(gan)肅??(su)省??(sheng)第??(di)二??(er)人??(ren)民??(min)醫(yī)??(yi)院??(yuan)減??(jian)重??(zhong)門??(men)診??(zhen)就??(jiu)醫(yī)??(yi)的??(de)陳?(chen)奇??(qi)斌??(bin)接??(jie)受??(shou)采??(cai)訪??(fang)時??(shi)稱??(cheng)??，24歲??(sui)的??(de)他??(ta)以??(yi)前??(qian)身??(shen)材??(cai)勻??(yun)稱??(cheng)??，近?(jin)期?(qi)因??(yin)運??(yun)動??(dong)少??(shao)、久??(jiu)坐??(zuo)、熬??(ao)夜??(ye)等??(deng)因??(yin)素??(su)??，體??(ti)重??(zhong)躥??(cuan)升??(sheng)??，“嘗??(chang)試??(shi)過??(guo)跳?(tiao)繩??(sheng)、跑??(pao)步??(bu)??，空??(kong)腹??(fu)喝??(he)咖??(ka)啡??(fei)等??(deng)方?(fang)法??(fa)??，但??(dan)掌?(zhang)控??(kong)不??(bu)好??(hao)會??(hui)反??(fan)彈??(dan)??，所??(suo)以??(yi)過??(guo)來??(lai)試??(shi)試?(shi)中??(zhong)醫(yī)??(yi)診??(zhen)療??(liao)”??。??　　王??(wang)玉??(yu)建??(jian)議??(yi)??，年??(nian)輕??(qing)人??(ren)應??(ying)根??(gen)據?(ju)年?(nian)齡??(ling)、性??(xing)別??(bie)、活??(huo)動??(dong)量??(liang)等??(deng)因??(yin)素??(su)制?(zhi)定??(ding)個??(ge)性?(xing)化??(hua)飲??(yin)食??(shi)計??(ji)劃??(hua)??，確??(que)保??(bao)營?(ying)養(yǎng)??(yang)均??(jun)衡??(heng)；通??(tong)過??(guo)記??(ji)錄??(lu)飲??(yin)食??(shi)日??(ri)記?(ji)、設??(she)定?(ding)小??(xiao)目??(mu)標??(biao)等??(deng)方??(fang)式??(shi)??，逐??(zhu)步??(bu)改??(gai)變??(bian)不??(bu)良??(liang)飲??(yin)食??(shi)習??(xi)慣?(guan)；利??(li)用??(yong)健??(jian)康??(kang)APP、智??(zhi)能??(neng)手??(shou)環(huán)??(huan)等??(deng)工??(gong)具??(ju)??，實??(shi)時??(shi)監(jiān)??(jian)測??(ce)飲??(yin)食??(shi)、運??(yun)動??(dong)和??(he)體??(ti)重??(zhong)變??(bian)化??(hua)??。??(完??(wan))。