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　　睡?(shui)不??(bu)好??(hao)或??(huo)睡??(shui)不??(bu)夠??(gou)相??(xiang)當(dāng)??(dang)于?(yu)強(qiáng)??(qiang)行??(xing)讓??(rang)心??(xin)臟??(zang)“加??(jia)班??(ban)”??，還??(hai)易??(yi)患??(huan)心??(xin)血??(xue)管??(guan)病??(bing)??。?　　中??(zhong)國(guó)??(guo)睡??(shui)眠??(mian)研??(yan)究?(jiu)會(huì)??(hui)昨??(zuo)天?(tian)發(fā)??(fa)布??(bu)的??(de)調(diào)??(tiao)查??(zha)結(jié)??(jie)果??(guo)顯?(xian)示?(shi)??，目??(mu)前?(qian)我??(wo)國(guó)??(guo)人??(ren)群??(qun)夜??(ye)間??(jian)平??(ping)均??(jun)睡??(shui)眠?(mian)時(shí)??(shi)長(zhǎng)??(chang)為??(wei)6.85小??(xiao)時(shí)??(shi)??，比??(bi)去??(qu)年??(nian)增??(zeng)加??(jia)6分??(fen)鐘??(zhong)??。?但?(dan)入??(ru)睡??(shui)時(shí)??(shi)間?(jian)為??(wei)00:18??，比?(bi)去??(qu)年?(nian)晚??(wan)了??(le)17分??(fen)鐘??(zhong)??。大??(da)家??(jia)的??(de)午??(wu)睡??(shui)時(shí)??(shi)長(zhǎng)??(chang)增??(zeng)加??(jia)了??(le)??，有??(you)超??(chao)過(guò)??(guo)七?(qi)成??(cheng)的??(de)人??(ren)午??(wu)睡??(shui)時(shí)??(shi)間??(jian)超??(chao)過(guò)??(guo)30分??(fen)鐘??(zhong)??。CJNRLWMGMXqibao666888　　shui ?(shui)bu ??(bu)hao ??(hao)huo ??(huo)shui ??(shui)bu ??(bu)gou ??(gou)xiang ??(xiang)dang ??(dang)yu ?(yu)qiang ??(qiang)xing ??(xing)rang ??(rang)xin ??(xin)zang ??(zang)“jia ??(jia)ban ??(ban)”??，hai ??(hai)yi ??(yi)huan ??(huan)xin ??(xin)xue ??(xue)guan ??(guan)bing ??(bing)??。?　　zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ?(jiu)hui ??(hui)zuo ??(zuo)tian ?(tian)fa ??(fa)bu ??(bu)de ??(de)tiao ??(tiao)zha ??(zha)jie ??(jie)guo ??(guo)xian ?(xian)shi ?(shi)??，mu ??(mu)qian ?(qian)wo ??(wo)guo ??(guo)ren ??(ren)qun ??(qun)ye ??(ye)jian ??(jian)ping ??(ping)jun ??(jun)shui ??(shui)mian ?(mian)shi ??(shi)chang ??(chang)wei ??(wei)6.85xiao ??(xiao)shi ??(shi)??，bi ??(bi)qu ??(qu)nian ??(nian)zeng ??(zeng)jia ??(jia)6fen ??(fen)zhong ??(zhong)??。?dan ?(dan)ru ??(ru)shui ??(shui)shi ??(shi)jian ?(jian)wei ??(wei)00:18??，bi ?(bi)qu ??(qu)nian ?(nian)wan ??(wan)le ??(le)17fen ??(fen)zhong ??(zhong)??。da ??(da)jia ??(jia)de ??(de)wu ??(wu)shui ??(shui)shi ??(shi)chang ??(chang)zeng ??(zeng)jia ??(jia)le ??(le)??，you ??(you)chao ??(chao)guo ??(guo)qi ?(qi)cheng ??(cheng)de ??(de)ren ??(ren)wu ??(wu)shui ??(shui)shi ??(shi)jian ??(jian)chao ??(chao)guo ??(guo)30fen ??(fen)zhong ??(zhong)??。