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　　三九養(yǎng)生堂記者 鄧肯·蓋伊 報(bào)道

精彩|　　對(duì)??(dui)于??(yu)老??(lao)年??(nian)人??(ren)睡??(shui)眠??(mian)問(wèn)??(wen)題??(ti)??，清??(qing)華??(hua)大?(da)學(xué)??(xue)社??(she)會(huì)??(hui)科??(ke)學(xué)?(xue)學(xué)??(xue)院??(yuan)社??(she)會(huì)??(hui)學(xué)??(xue)系??(xi)副??(fu)教??(jiao)授??(shou)李??(li)曉??(xiao)諭??(yu)表??(biao)示??(shi)??，與??(yu)更??(geng)年??(nian)輕??(qing)的??(de)人??(ren)群??(qun)相?(xiang)比??(bi)??，老?(lao)年??(nian)人??(ren)表??(biao)現(xiàn)??(xian)出??(chu)睡??(shui)眠??(mian)時(shí)??(shi)長(zhǎng)??(chang)更祝(geng)短??(duan)、睡??(shui)眠??(mian)質(zhì)??(zhi)量?(liang)更??(geng)差??(cha)、時(shí)??(shi)型??(xing)前??(qian)移?(yi)(越??(yue)來(lái)??(lai)越??(yue)早??(zao)睡??(shui)早??(zao)起??(qi))、睡??(shui)眠??(mian)障??(zhang)礙??(ai)更??(geng)多??(duo)等??(deng)特??(te)點(diǎn)??(dian)??。??長(zhǎng)??(chang)期??(qi)睡??(shui)眠??(mian)問(wèn)??(wen)題??(ti)則??(ze)會(huì)??(hui)增??(zeng)加??(jia)健??(jian)康??(kang)風(fēng)??(feng)險(xiǎn)??(xian)??，有??(you)研??(yan)究??(jiu)顯??(xian)示??(shi)??，長(zhǎng)??(chang)期??(qi)睡??(shui)眠??(mian)障??(zhang)礙??(ai)會(huì)??(hui)增??(zeng)加??(jia)新??(xin)發(fā)??(fa)高?(gao)血??(xue)壓?(ya)、糖??(tang)尿??(niao)病??(bing)的??(de)風(fēng)??(feng)險(xiǎn)??(xian)??，還??(hai)會(huì)?(hui)影??(ying)響??(xiang)衰??(shuai)老??(lao)速??(su)度??(du)???！　±??(li)曉??(xiao)諭?(yu)還??(hai)指??(zhi)出??(chu)??，睡??(shui)眠??(mian)在??(zai)不??(bu)同??(tong)的??(de)社??(she)會(huì)??(hui)、文??(wen)化??(hua)以??(yi)及?(ji)歷??(li)史??(shi)時(shí)??(shi)期??(qi)均??(jun)有??(you)不??(bu)同??(tong)??，睡??(shui)眠??(mian)不??(bu)僅??(jin)是??(shi)私??(si)人??(ren)的??(de)生?(sheng)理??(li)行??(xing)為??(wei)??，更??(geng)是??(shi)一??(yi)種??(zhong)嵌?(qian)入??(ru)在??(zai)社??(she)會(huì)??(hui)關(guān)?(guan)系??(xi)中??(zhong)的??(de)社??(she)會(huì)?(hui)行??(xing)為??(wei)??，與??(yu)人??(ren)們??(men)的??(de)生??(sheng)存??(cun)狀??(zhuang)況??(kuang)密??(mi)切??(qie)相??(xiang)關(guān)??(guan)??，比??(bi)如??(ru)??，研??(yan)究?(jiu)發(fā)??(fa)現(xiàn)??(xian)??，睡?(shui)眠??(mian)與??(yu)收??(shou)入??(ru)、教?(jiao)育??(yu)水??(shui)平??(ping)有??(you)關(guān)?(guan)??，會(huì)??(hui)受??(shou)社??(she)會(huì)??(hui)關(guān)??(guan)系??(xi)網(wǎng)??(wang)因??(yin)素??(su)影??(ying)響??(xiang)??。??

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