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學(xué)習(xí)快評(píng)丨qibao666888　　顏??(yan)色??(se)濃??(nong)綠??(lv)的??(de)葉??(ye)菜??(cai)??，如??(ru)菠??(bo)菜??(cai)、芥??(jie)藍(lán)??(lan)、羽??(yu)衣??(yi)甘??(gan)藍(lán)?(lan)、莧??(xian)菜??(cai)、空??(kong)心??(xin)菜??(cai)、萵??(wo)筍??(sun)葉??(ye)等??(deng)鉀??(jia)含??(han)量??(liang)都??(dou)比??(bi)較??(jiao)高??(gao)??，在??(zai)300毫??(hao)克??(ke)/100克??(ke)左??(zuo)右??(you)??。??　　鉀??(jia)能??(neng)促??(cu)進(jìn)??(jin)鈉?(na)從?(cong)尿??(niao)中??(zhong)排??(pai)出??(chu)??，并?(bing)抑??(yi)制??(zhi)腎??(shen)素??(su)—血??(xue)管??(guan)緊??(jin)張??(zhang)素??(su)系??(xi)統(tǒng)?(tong)??，從??(cong)而??(er)降??(jiang)低??(di)血??(xue)管?(guan)壓??(ya)力??(li)??。??該??(gai)系??(xi)統(tǒng)??(tong)是??(shi)人??(ren)體??(ti)內(nèi)??(nei)重??(zhong)要??(yao)的?(de)體??(ti)液??(ye)調(diào)??(tiao)節(jié)??(jie)系?(xi)統(tǒng)??(tong)??，被??(bei)過??(guo)度??(du)激??(ji)活??(huo)是??(shi)產(chǎn)??(chan)生??(sheng)高??(gao)血??(xue)壓??(ya)的??(de)原??(yuan)因??(yin)之??(zhi)一??(yi)??。。