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原標(biāo)題：呦香8黝黝狖呦香8

學(xué)習(xí)快評丨qibao666888　　刺??(ci)激??(ji)控??(kong)制??(zhi)?，形??(xing)成??(cheng)“床??(chuang)僅?(jin)用?(yong)于?(yu)睡??(shui)眠??(mian)”“不??(bu)困??(kun)不??(bu)沾??(zhan)床??(chuang)”的?(de)認(rèn)??(ren)知?(zhi)和??(he)習(xí)??(xi)慣?(guan)?，建??(jian)立??(li)床??(chuang)和??(he)睡??(shui)眠??(mian)的??(de)關(guān)??(guan)系??(xi)?，若??(ruo)20分??(fen)鐘??(zhong)未??(wei)入??(ru)睡??(shui)可??(ke)以??(yi)起??(qi)床?(chuang)做??(zuo)一??(yi)些??(xie)放??(fang)松??(song)練??(lian)習(xí)??(xi)??。??　　嗜??(shi)睡??(shui)??，常??(chang)見??(jian)于??(yu)發(fā)??(fa)作??(zuo)性?(xing)睡??(shui)病??(bing)患??(huan)者??(zhe)??，日??(ri)間??(jian)困??(kun)倦??(juan)嗜??(shi)睡??(shui)??，夜??(ye)間??(jian)睡??(shui)眠??(mian)不??(bu)踏??(ta)實??(shi)??。??。