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　　央?(yang)視??(shi)網(wǎng)??(wang)消??(xiao)息??(xi)：中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)發(fā)??(fa)布??(bu)的??(de)《2025年??(nian)中??(zhong)國??(guo)睡??(shui)眠??(mian)健??(jian)康??(kang)研??(yan)究??(jiu)白??(bai)皮??(pi)書??(shu)》顯??(xian)示??(shi)??，在??(zai)對??(dui)15萬??(wan)多??(duo)人?(ren)的??(de)調(diào)??(tiao)查??(zha)中??(zhong)??，入??(ru)睡??(shui)難?(nan)仍??(reng)是??(shi)主??(zhu)要??(yao)困?(kun)擾??(rao)之??(zhi)一??(yi)??。??那?(na)么??(me)??，目??(mu)前??(qian)人??(ren)們??(men)普??(pu)遍??(bian)存??(cun)在??(zai)哪?(na)些?(xie)睡??(shui)眠??(mian)問??(wen)題??(ti)？??我??(wo)們??(men)又??(you)將??(jiang)如??(ru)何??(he)改??(gai)善??(shan)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)呢??(ne)？　　改??(gai)善??(shan)睡??(shui)眠??(mian)習(xí)??(xi)慣??(guan)??，專??(zhuan)家??(jia)給??(gei)出??(chu)六?(liu)條??(tiao)建??(jian)議??(yi)：。