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學(xué)習(xí)快評丨qibao666888　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)??(hu)重??(zhong)點??(dian)包??(bao)括??(kuo)：高?(gao)劑??(ji)量??(liang)疫??(yi)苗??(miao)接??(jie)種?(zhong)??，選??(xuan)擇??(ze)帶??(dai)狀??(zhuang)皰??(pao)疹??(zhen)疫??(yi)苗??(miao)、高??(gao)劑?(ji)量??(liang)流?(liu)感??(gan)疫??(yi)苗??(miao)、肺??(fei)炎??(yan)球??(qiu)菌??(jun)疫??(yi)苗??(miao)??，提??(ti)升??(sheng)保??(bao)護(hù)??(hu)效?(xiao)果??(guo)；營??(ying)養(yǎng)??(yang)強(qiáng)??(qiang)化??(hua)??，補(bǔ)??(bu)充??(chong)蛋??(dan)白??(bai)質(zhì)??(zhi)(魚??(yu)肉??(rou)、豆??(dou)類??(lei))、維??(wei)生??(sheng)素??(su)B12、深??(shen)海??(hai)魚??(yu)油??(you)??，維?(wei)持??(chi)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)合?(he)成??(cheng)；低??(di)強(qiáng)??(qiang)度??(du)運??(yun)動??(dong)??，每??(mei)天??(tian)散??(san)步??(bu)30分??(fen)鐘??(zhong)或?(huo)打??(da)太??(tai)極??(ji)拳??(quan)??，延??(yan)緩??(huan)免??(mian)疫??(yi)衰??(shuai)老??(lao)??，維??(wei)持秘(chi)肌??(ji)肉??(rou)和??(he)細(xì)??(xi)胞??(bao)活??(huo)性??(xing)；定??(ding)期??(qi)體??(ti)檢??(jian)??，關(guān)??(guan)注??(zhu)炎??(yan)癥??(zheng)指??(zhi)標(biāo)??(biao)(如??(ru)C反??(fan)應(yīng)??(ying)蛋??(dan)白??(bai))??，早??(zao)發(fā)?(fa)現(xiàn)??(xian)感??(gan)染??(ran)或??(huo)慢??(man)性??(xing)病??(bing)征??(zheng)兆??(zhao)??。??　　想??(xiang)要??(yao)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)穩(wěn)??(wen)定??(ding)運??(yun)行??(xing)?，總??(zong)的??(de)來??(lai)說??(shuo)?，需?(xu)從??(cong)日??(ri)常?(chang)防??(fang)護(hù)??(hu)、生??(sheng)活??(huo)習(xí)??(xi)慣?(guan)到??(dao)健??(jian)康?(kang)監(jiān)??(jian)測??(ce)全??(quan)面??(mian)入??(ru)手??(shou)??。??。