2025-03-23 13:04:45 來源:新華網(wǎng)
原標題:欧美综合亚洲日韩精品区
認??(ren)知??(zhi)調(diào)??(tiao)整??(zheng)??,糾?(jiu)正??(zheng)“必??(bi)須??(xu)睡??(shui)夠??(gou)8小??(xiao)時??(shi)”等??(deng)錯??(cuo)誤??(wu)觀??(guan)念??(nian)??,減??(jian)少??(shao)對??(dui)失?(shi)眠??(mian)的??(de)焦??(jiao)慮??(lv)??。?? 從??(cong)情??(qing)緒??(xu)與??(yu)人??(ren)格??(ge)特??(te)質(zhì)??(zhi)看??(kan)?,易??(yi)焦??(jiao)慮??(lv)、敏??(min)感?(gan)的??(de)高??(gao)神??(shen)經(jīng)??(jing)質(zhì)??(zhi)人??(ren)群??(qun)?,對??(dui)壓??(ya)力??(li)的??(de)生??(sheng)理?(li)反??(fan)應??(ying)更??(geng)強??(qiang)?,容??(rong)易?(yi)出??(chu)現(xiàn)??(xian)“睡??(shui)前??(qian)反??(fan)芻?(chu)思??(si)維??(wei)”?,具??(ju)體??(ti)表??(biao)現(xiàn)??(xian)為??(wei)入??(ru)睡??(shui)前??(qian)控??(kong)制??(zhi)不??(bu)住??(zhu)地?(di)反??(fan)復??(fu)回?(hui)想??(xiang)既??(ji)往??(wang)負??(fu)性??(xing)事??(shi)件??(jian)??。??這??(zhe)部??(bu)分??(fen)人??(ren)也?(ye)更??(geng)容??(rong)易??(yi)對??(dui)睡??(shui)眠??(mian)過??(guo)度??(du)關??(guan)注??(zhu)?,誘?(you)發(fā)??(fa)“睡?(shui)眠?(mian)焦??(jiao)慮??(lv)”??。。