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　　央?(yang)視??(shi)網(wǎng)??(wang)消??(xiao)息??(xi)：中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會(huì)??(hui)發(fā)?(fa)布??(bu)的??(de)《2025年??(nian)中??(zhong)國??(guo)睡??(shui)眠??(mian)健?(jian)康??(kang)研??(yan)究??(jiu)白??(bai)皮??(pi)書??(shu)》顯??(xian)示??(shi)??，在??(zai)對(duì)??(dui)15萬??(wan)多??(duo)人??(ren)的??(de)調(diào)??(tiao)查?(zha)中?(zhong)??，入?(ru)睡??(shui)難??(nan)仍??(reng)是??(shi)主??(zhu)要??(yao)困??(kun)擾??(rao)之??(zhi)一??(yi)??。??那??(na)么??(me)??，目??(mu)前??(qian)人??(ren)們??(men)普??(pu)遍?(bian)存?(cun)在??(zai)哪??(na)些??(xie)睡??(shui)眠??(mian)問??(wen)題??(ti)？??我?(wo)們??(men)又??(you)將??(jiang)如??(ru)何??(he)改??(gai)善?(shan)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)呢?(ne)？　　專??(zhuan)家??(jia)介?(jie)紹??(shao)??，除??(chu)了??(le)常??(chang)見??(jian)的??(de)入??(ru)睡??(shui)困?(kun)難??(nan)、睡??(shui)眠??(mian)中??(zhong)斷??(duan)、早??(zao)醒??(xing)以??(yi)外??(wai)??，早?(zao)上?(shang)睡??(shui)不??(bu)醒??(xing)、嚴(yán)??(yan)重??(zhong)打?(da)鼾??(han)、夢??(meng)游?(you)等?(deng)都??(dou)屬??(shu)于??(yu)睡??(shui)眠??(mian)障?(zhang)礙??(ai)??。??長??(chang)期??(qi)的??(de)睡??(shui)眠??(mian)障??(zhang)礙??(ai)會(huì)??(hui)對(duì)??(dui)身?(shen)心??(xin)都??(dou)造??(zao)成??(cheng)嚴(yán)?(yan)重??(zhong)影??(ying)響??(xiang)??。APTLASYPZEqibao666888　　yang ?(yang)shi ??(shi)wang ??(wang)xiao ??(xiao)xi ??(xi)：zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)fa ?(fa)bu ??(bu)de ??(de)《2025nian ??(nian)zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)jian ?(jian)kang ??(kang)yan ??(yan)jiu ??(jiu)bai ??(bai)pi ??(pi)shu ??(shu)》xian ??(xian)shi ??(shi)??，zai ??(zai)dui ??(dui)15wan ??(wan)duo ??(duo)ren ??(ren)de ??(de)tiao ??(tiao)zha ?(zha)zhong ?(zhong)??，ru ?(ru)shui ??(shui)nan ??(nan)reng ??(reng)shi ??(shi)zhu ??(zhu)yao ??(yao)kun ??(kun)rao ??(rao)zhi ??(zhi)yi ??(yi)??。??na ??(na)me ??(me)??，mu ??(mu)qian ??(qian)ren ??(ren)men ??(men)pu ??(pu)bian ?(bian)cun ?(cun)zai ??(zai)na ??(na)xie ??(xie)shui ??(shui)mian ??(mian)wen ??(wen)ti ??(ti)？??wo ?(wo)men ??(men)you ??(you)jiang ??(jiang)ru ??(ru)he ??(he)gai ??(gai)shan ?(shan)shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)ne ?(ne)？　　zhuan ??(zhuan)jia ??(jia)jie ?(jie)shao ??(shao)??，chu ??(chu)le ??(le)chang ??(chang)jian ??(jian)de ??(de)ru ??(ru)shui ??(shui)kun ?(kun)nan ??(nan)、shui ??(shui)mian ??(mian)zhong ??(zhong)duan ??(duan)、zao ??(zao)xing ??(xing)yi ??(yi)wai ??(wai)??，zao ?(zao)shang ?(shang)shui ??(shui)bu ??(bu)xing ??(xing)、yan ??(yan)zhong ??(zhong)da ?(da)han ??(han)、meng ??(meng)you ?(you)deng ?(deng)dou ??(dou)shu ??(shu)yu ??(yu)shui ??(shui)mian ??(mian)zhang ?(zhang)ai ??(ai)??。??chang ??(chang)qi ??(qi)de ??(de)shui ??(shui)mian ??(mian)zhang ??(zhang)ai ??(ai)hui ??(hui)dui ??(dui)shen ?(shen)xin ??(xin)dou ??(dou)zao ??(zao)cheng ??(cheng)yan ?(yan)zhong ??(zhong)ying ??(ying)xiang ??(xiang)??。