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原標題：校园高辣h花液张开腿

　　每??(mei)天?(tian)吃??(chi)一??(yi)斤??(jin)蔬?(shu)菜??(cai)、半??(ban)斤??(jin)水??(shui)果??(guo)??，盡??(jin)可??(ke)能??(neng)包??(bao)含??(han)一??(yi)兩??(liang)種?(zhong)高?(gao)鉀??(jia)蔬??(shu)菜??(cai)??，常?(chang)吃??(chi)鉀??(jia)營??(ying)養(yǎng)??(yang)素??(su)密??(mi)度??(du)較??(jiao)高??(gao)的??(de)水??(shui)果??(guo)；　　在??(zai)煮??(zhu)飯??(fan)或??(huo)煮祝(zhu)粥??(zhou)時??(shi)加?(jia)些??(xie)全??(quan)谷??(gu)雜??(za)豆??(dou)??，不??(bu)僅??(jin)有??(you)助??(zhu)補??(bu)鉀??(jia)??，還??(hai)能??(neng)增??(zeng)加?(jia)B族??(zu)維??(wei)生??(sheng)素??(su)以??(yi)及??(ji)鈣??(gai)、鎂??(mei)等?(deng)礦??(kuang)物??(wu)質??(zhi)的??(de)攝??(she)入??(ru)量??(liang)??。??。