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　　朝??(chao)“問??(wen)”健??(jian)康??(kang)丨??(shu)幾??(ji)點??(dian)睡?(shui)、睡??(shui)多??(duo)久?(jiu)？??熬??(ao)夜??(ye)后?(hou)如??(ru)何?(he)補??(bu)覺??(jiao)？健??(jian)康??(kang)睡??(shui)眠??(mian)指??(zhi)南?(nan)來??(lai)了??(le)　　黃??(huang)志??(zhi)力?(li)：長??(chang)時??(shi)間??(jian)的??(de)睡??(shui)眠??(mian)??，可??(ke)能??(neng)自?(zi)我??(wo)感??(gan)覺??(jiao)比??(bi)較??(jiao)舒?(shu)服??(fu)??，但??(dan)是??(shi)帶??(dai)來??(lai)一??(yi)些??(xie)健??(jian)康?(kang)隱??(yin)患??(huan)??，甚??(shen)至?(zhi)包??(bao)括??(kuo)壽??(shou)命??(ming)縮??(suo)短??(duan)??，認??(ren)知??(zhi)功??(gong)能??(neng)障?(zhang)礙??(ai)??，這??(zhe)是?(shi)一??(yi)個??(ge)最??(zui)大??(da)的??(de)誤??(wu)區(qū)??(qu)??。??。