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學(xué)習(xí)快評丨qibao666888　　所??(suo)有??(you)動??(dong)物??(wu)細(xì)??(xi)胞??(bao)里??(li)都??(dou)含??(han)有??(you)鉀??(jia)??，不??(bu)過??(guo)肉??(rou)類??(lei)不??(bu)能??(neng)吃??(chi)太??(tai)多??(duo)??，因??(yin)此??(ci)靠??(kao)肉??(rou)補(bǔ)??(bu)鉀??(jia)不?(bu)太??(tai)現(xiàn)??(xian)實(shí)??(shi)??。??雞??(ji)蛋??(dan)的??(de)鉀??(jia)含?(han)量??(liang)不??(bu)算?(suan)低??(di)??，平??(ping)均?(jun)是??(shi)150毫??(hao)克??(ke)/100克??(ke)??，但?(dan)多??(duo)數(shù)??(shu)人??(ren)每??(mei)天??(tian)只?(zhi)吃??(chi)一??(yi)個(gè)??(ge)雞??(ji)蛋??(dan)??，補(bǔ)??(bu)鉀??(jia)潛??(qian)力??(li)也?(ye)較??(jiao)小??(xiao)???！　≈??(zhu)食??(shi)的??(de)三??(san)分??(fen)之??(zhi)一??(yi)到??(dao)二??(er)分??(fen)之??(zhi)一??(yi)用??(yong)豆??(dou)類??(lei)和??(he)全??(quan)谷??(gu)物??(wu)代??(dai)替?(ti)??，每??(mei)天??(tian)攝??(she)入??(ru)量??(liang)最??(zui)好??(hao)達(dá)??(da)到??(dao)50—150克??(ke)；。