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　　蔬?(shu)菜??(cai)水??(shui)果??(guo)的??(de)鉀??(jia)含?(han)量??(liang)通??(tong)常??(chang)在??(zai)100—400毫?(hao)克??(ke)/100克??(ke)??，再??(zai)加??(jia)上??(shang)每?(mei)天??(tian)攝??(she)入??(ru)量??(liang)很??(hen)大??(da)??，因??(yin)此??(ci)是??(shi)鉀??(jia)最??(zui)重??(zhong)要?(yao)的??(de)食??(shi)物?(wu)來??(lai)源??(yuan)?。??　　在??(zai)煮??(zhu)飯?(fan)或??(huo)煮?(zhu)粥??(zhou)時??(shi)加??(jia)些??(xie)全??(quan)谷??(gu)雜??(za)豆??(dou)??，不??(bu)僅??(jin)有?(you)助??(zhu)補??(bu)鉀??(jia)??，還??(hai)能??(neng)增??(zeng)加??(jia)B族??(zu)維??(wei)生??(sheng)素??(su)以??(yi)及??(ji)鈣??(gai)、鎂??(mei)等??(deng)礦??(kuang)物??(wu)質(zhì)??(zhi)的??(de)攝??(she)入??(ru)量??(liang)??。?。