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　　良??(liang)好??(hao)的??(de)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)通??(tong)常??(chang)表??(biao)現(xiàn)??(xian)為??(wei)：入??(ru)睡??(shui)時(shí)??(shi)間?(jian)在??(zai)30分??(fen)鐘??(zhong)以?(yi)內(nèi)??(nei)(6歲??(sui)以?(yi)下??(xia)兒??(er)童?(tong)在??(zai)20分??(fen)鐘??(zhong)以?(yi)內(nèi)?(nei))；夜??(ye)間??(jian)醒??(xing)來(lái)??(lai)的??(de)次??(ci)數(shù)??(shu)不??(bu)超??(chao)過(guò)?(guo)3次??(ci)??，而??(er)且??(qie)醒??(xing)來(lái)??(lai)后??(hou)能??(neng)在??(zai)20分??(fen)鐘??(zhong)內(nèi)??(nei)再??(zai)次??(ci)入??(ru)睡??(shui)；一??(yi)覺(jué)??(jiao)睡??(shui)醒??(xing)后??(hou)??，感??(gan)到??(dao)精??(jing)神??(shen)飽?(bao)滿??(man)、心??(xin)情??(qing)愉??(yu)悅??(yue)、精??(jing)力??(li)充??(chong)沛??(pei)、注??(zhu)意??(yi)力??(li)集??(ji)中??(zhong)??。??　　床??(chuang)墊??(dian)宜??(yi)相??(xiang)對(duì)??(dui)堅(jiān)??(jian)實(shí)??(shi)??，不??(bu)要??(yao)過(guò)??(guo)度??(du)松??(song)軟??(ruan)塌??(ta)陷??(xian)??，枕??(zhen)頭??(tou)高?(gao)矮??(ai)適??(shi)中??(zhong)??，被??(bei)褥??(ru)清??(qing)潔??(jie)干?(gan)燥??(zao)??。祝。