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　　★ 保??(bao)證??(zheng)良??(liang)好??(hao)睡??(shui)眠??(mian)??，熬??(ao)夜??(ye)易??(yi)造??(zao)成??(cheng)免??(mian)疫?(yi)功??(gong)能??(neng)障??(zhang)礙??(ai)??，導(dǎo)??(dao)致??(zhi)過??(guo)敏??(min)癥??(zheng)狀??(zhuang)頻??(pin)發(fā)?(fa)；　　★ 適??(shi)量??(liang)運??(yun)動??(dong)可??(ke)以??(yi)提??(ti)高??(gao)機(jī)??(ji)體??(ti)免??(mian)疫??(yi)力??(li)??，但??(dan)最?(zui)好??(hao)選??(xuan)擇??(ze)清?(qing)晨??(chen)或??(huo)雨??(yu)后??(hou)室??(shi)外?(wai)花??(hua)粉??(fen)濃??(nong)度??(du)較??(jiao)低?(di)的?(de)時??(shi)間??(jian)段?(duan)進(jìn)??(jin)行??(xing)鍛??(duan)煉??(lian)??。??保??(bao)持??(chi)良??(liang)好??(hao)心??(xin)情??(qing)??。。