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　　睡??(shui)眠??(mian)不??(bu)足??(zu)或??(huo)睡??(shui)眠?(mian)質(zhì)??(zhi)量??(liang)下?(xia)降??(jiang)??，會(huì)??(hui)導(dǎo)??(dao)致??(zhi)大??(da)腦??(nao)對(duì)??(dui)記??(ji)憶??(yi)、情??(qing)緒??(xu)、代?(dai)謝?(xie)廢?(fei)物??(wu)清??(qing)除?(chu)等??(deng)關(guān)??(guan)鍵??(jian)功??(gong)能?(neng)的??(de)調(diào)?(tiao)控??(kong)發(fā)??(fa)生??(sheng)紊??(wen)亂??(luan)??，進(jìn)??(jin)而??(er)導(dǎo)??(dao)致??(zhi)人??(ren)們??(men)通??(tong)常??(chang)所??(suo)說(shuō)??(shuo)的??(de)“睡??(shui)不??(bu)好?(hao)會(huì)??(hui)變??(bian)笨??(ben)”??。??　　睡?(shui)眠??(mian)相??(xiang)關(guān)??(guan)運(yùn)??(yun)動(dòng)??(dong)障??(zhang)礙??(ai)??，包??(bao)括??(kuo)不??(bu)寧??(ning)腿??(tui)綜??(zong)合??(he)征??(zheng)??，睡??(shui)前??(qian)雙??(shuang)下??(xia)肢??(zhi)或??(huo)者??(zhe)雙??(shuang)上??(shang)肢??(zhi)的??(de)酸??(suan)麻??(ma)脹??(zhang)痛??(tong)??，影??(ying)響??(xiang)入??(ru)睡?(shui)；周??(zhou)期??(qi)性??(xing)肢??(zhi)體??(ti)運(yùn)??(yun)動(dòng)??(dong)障?(zhang)礙??(ai)??，睡??(shui)眠??(mian)過(guò)??(guo)程??(cheng)中??(zhong)的??(de)腿??(tui)部??(bu)不??(bu)自?(zi)主??(zhu)活??(huo)動(dòng)??(dong)等??(deng)??。??。