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學(xué)習(xí)快評(píng)丨qibao666888　　亞??(ya)麻?(ma)籽??(zi)油??(you)富??(fu)含??(han)α-亞??(ya)麻??(ma)酸??(suan)?，它??(ta)和??(he)亞??(ya)油??(you)酸??(suan)一??(yi)樣??(yang)?，是??(shi)人??(ren)體??(ti)必??(bi)需??(xu)的?(de)脂??(zhi)肪??(fang)酸??(suan)??。??α-亞??(ya)麻??(ma)酸??(suan)還??(hai)是??(shi)EPA和??(he)DHA的??(de)前??(qian)體??(ti)物??(wu)質(zhì)??(zhi)?，有??(you)助?(zhu)于??(yu)大??(da)腦??(nao)和??(he)視??(shi)網(wǎng)??(wang)膜??(mo)的??(de)發(fā)??(fa)育??(yu)???！　∈?(shi)用?(yong)油??(you)時(shí)??(shi)常??(chang)換?(huan)著?(zhe)吃??(chi)能??(neng)攝??(she)取??(qu)更??(geng)多??(duo)種??(zhong)類(lèi)??(lei)的??(de)不??(bu)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)??，更?(geng)健??(jian)康??(kang)??。??我??(wo)們??(men)平??(ping)時(shí)??(shi)用??(yong)的??(de)食??(shi)用??(yong)油??(you)可??(ke)分??(fen)為??(wei)植??(zhi)物??(wu)油??(you)和??(he)動(dòng)??(dong)物??(wu)油??(you)??，比??(bi)如??(ru)：。