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　　其??(qi)實(shí)??(shi)像??(xiang)過(guò)??(guo)敏??(min)性??(xing)疾??(ji)病??(bing)??，就??(jiu)是??(shi)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)將??(jiang)花??(hua)粉??(fen)、塵??(chen)螨??(man)等?(deng)微??(wei)害??(hai)物??(wu)質(zhì)??(zhi)誤?(wu)判??(pan)為??(wei)高??(gao)度??(du)危??(wei)險(xiǎn)??(xian)??，過(guò)??(guo)度??(du)反??(fan)應(yīng)??(ying)引??(yin)發(fā)??(fa)噴??(pen)嚏??(ti)、皮??(pi)疹??(zhen)甚?(shen)至??(zhi)哮??(xiao)喘??(chuan)??。??還??(hai)有?(you)自??(zi)身??(shen)免??(mian)疫??(yi)病??(bing)??，屬??(shu)于??(yu)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)“敵??(di)我??(wo)不??(bu)分??(fen)”??，攻??(gong)擊?(ji)自??(zi)身??(shen)關(guān)??(guan)節(jié)??(jie)(如??(ru)類??(lei)風(fēng)??(feng)濕??(shi)關(guān)??(guan)節(jié)??(jie)炎??(yan))、全??(quan)身??(shen)各??(ge)系??(xi)統(tǒng)??(tong)(如?(ru)系??(xi)統(tǒng)??(tong)性??(xing)紅??(hong)斑?(ban)狼??(lang)瘡??(chuang))或??(huo)甲??(jia)狀??(zhuang)腺??(xian)(如??(ru)橋??(qiao)本??(ben)氏??(shi)甲??(jia)狀??(zhuang)腺??(xian)炎??(yan))??。　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)??(hu)重??(zhong)點(diǎn)??(dian)包??(bao)括?(kuo)：抗??(kang)炎??(yan)飲??(yin)食??(shi)?，如??(ru)多??(duo)吃??(chi)全??(quan)谷?(gu)物??(wu)、深??(shen)色??(se)蔬??(shu)菜??(cai)(菠??(bo)菜??(cai)、西??(xi)蘭??(lan)花??(hua))、深??(shen)海??(hai)魚??(yu)(富?(fu)含??(han)Omega-3)；減??(jian)少?(shao)加??(jia)工??(gong)食??(shi)品??(pin)和??(he)反??(fan)式??(shi)脂??(zhi)肪??(fang)；每??(mei)年??(nian)接??(jie)種??(zhong)流?(liu)感??(gan)疫??(yi)苗??(miao)?，高??(gao)危??(wei)人??(ren)群??(qun)補(bǔ)??(bu)種??(zhong)乙??(yi)肝??(gan)疫??(yi)苗?(miao)；進(jìn)?(jin)行??(xing)壓??(ya)力??(li)管??(guan)理?(li)?，通??(tong)過(guò)??(guo)冥??(ming)想??(xiang)、瑜??(yu)伽??(jia)降??(jiang)低??(di)皮??(pi)質(zhì)??(zhi)醇??(chun)水??(shui)平??(ping)?，避??(bi)免??(mian)長(zhǎng)??(chang)期??(qi)壓??(ya)力??(li)抑??(yi)制??(zhi)免??(mian)疫??(yi)力??(li)；疾??(ji)病??(bing)篩?(shai)查??(zha)?，如??(ru)40歲??(sui)后??(hou)定??(ding)期??(qi)篩??(shai)查??(zha)乳??(ru)腺??(xian)癌??(ai)、結(jié)??(jie)直?(zhi)腸??(chang)癌?(ai)?，彌??(mi)補(bǔ)??(bu)免??(mian)疫??(yi)監(jiān)?(jian)視??(shi)功??(gong)能??(neng)下??(xia)降??(jiang)??。??。