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學習快評丨qibao666888　　衛(wèi)??(wei)生??(sheng)局??(ju)代??(dai)表??(biao)提??(ti)出??(chu)科??(ke)學??(xue)體??(ti)重??(zhong)管??(guan)理??(li)四??(si)大??(da)核??(he)心??(xin)要??(yao)點??(dian)??，建??(jian)議??(yi)18歲??(sui)或??(huo)以??(yi)上??(shang)人??(ren)士??(shi)至?(zhi)少??(shao)每??(mei)年??(nian)測??(ce)量??(liang)一??(yi)次??(ci)體??(ti)重?(zhong)并??(bing)計??(ji)算??(suan)體??(ti)重??(zhong)指?(zhi)數(shù)??(shu)??，定??(ding)期??(qi)記??(ji)錄??(lu)健??(jian)康??(kang)數(shù)??(shu)據(jù)??(ju)；均??(jun)衡??(heng)飲??(yin)食??(shi)??，善?(shan)用??(yong)碎??(sui)片??(pian)時??(shi)間??(jian)進??(jin)行??(xing)運??(yun)動?(dong)；保??(bao)持??(chi)睡??(shui)眠??(mian)充??(chong)足??(zu)??，盡??(jin)量??(liang)緩??(huan)減??(jian)壓??(ya)力??(li)；設??(she)定??(ding)可??(ke)達??(da)成??(cheng)的??(de)目??(mu)標??(biao)??，循??(xun)序??(xu)漸?(jian)進??(jin)等??(deng)??。??(完??(wan))　　衛(wèi)??(wei)生?(sheng)局??(ju)代??(dai)表??(biao)在??(zai)發(fā)??(fa)布??(bu)會??(hui)上??(shang)指??(zhi)出??(chu)??，超??(chao)重?(zhong)及??(ji)肥??(fei)胖??(pang)對??(dui)各??(ge)年??(nian)齡??(ling)層??(ceng)人?(ren)士??(shi)的??(de)身??(shen)心??(xin)健??(jian)康??(kang)均??(jun)可??(ke)造??(zao)成??(cheng)深??(shen)遠??(yuan)影??(ying)響??(xiang)??，需??(xu)提??(ti)升??(sheng)居??(ju)民??(min)體??(ti)重??(zhong)管??(guan)理?(li)意?(yi)識??(shi)和??(he)技??(ji)能??(neng)??，預??(yu)防??(fang)和??(he)控??(kong)制??(zhi)超??(chao)重??(zhong)肥??(fei)胖??(pang)??。??。