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　　身??(shen)體??(ti)中?(zhong)的??(de)鉀?(jia)主??(zhu)要?(yao)來??(lai)源??(yuan)于??(yu)食??(shi)物??(wu)??，膳??(shan)食??(shi)中??(zhong)90%的??(de)鉀??(jia)通?(tong)過??(guo)腸??(chang)道??(dao)吸??(xi)收??(shou)入??(ru)血??(xue)??，并??(bing)主??(zhu)要??(yao)通??(tong)過??(guo)汗??(han)液??(ye)、尿??(niao)液??(ye)、消?(xiao)化??(hua)道??(dao)排??(pai)泄??(xie)??，而??(er)使??(shi)鉀??(jia)保??(bao)持??(chi)在??(zai)動??(dong)態(tài)??(tai)平??(ping)衡??(heng)中?(zhong)??。??　　顏??(yan)色??(se)濃??(nong)綠??(lv)的?(de)葉?(ye)菜??(cai)?，如??(ru)菠??(bo)菜??(cai)、芥?(jie)藍??(lan)、羽??(yu)衣??(yi)甘??(gan)藍??(lan)、莧??(xian)菜??(cai)、空??(kong)心??(xin)菜??(cai)、萵??(wo)筍?(sun)葉??(ye)等??(deng)鉀?(jia)含??(han)量??(liang)都??(dou)比?(bi)較?(jiao)高??(gao)?，在??(zai)300毫?(hao)克??(ke)/100克??(ke)左??(zuo)右??(you)??。??。