2025-03-24 03:28:08 來源:新華網(wǎng)
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學(xué)習(xí)快評丨qibao666888 有??(you)規(guī)??(gui)律??(lv)地??(di)鍛??(duan)煉?(lian)??,但??(dan)不??(bu)要??(yao)在??(zai)睡??(shui)前??(qian)鍛??(duan)煉??(lian)??。?? 睡?(shui)覺??(jiao)時??(shi)間??(jian)和??(he)起??(qi)床??(chuang)時??(shi)間??(jian)要??(yao)固??(gu)定?(ding)??。??成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??,早??(zao)晨??(chen)6—7點??(dian)起?(qi)床??(chuang)??。老??(lao)年??(nian)人?(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??,早??(zao)晨??(chen)5—6點??(dian)起??(qi)床??(chuang)??。。