幾點(diǎn)睡、睡多久?熬夜后如何補(bǔ)覺?健康睡眠指南來了
旧里番yy6080在线观看
一??(yi)起?(qi)來??(lai)看??(kan)看??(kan)以??(yi)下??(xia)誤??(wu)區(qū)??(qu)??,你??(ni)“踩??(cai)坑??(keng)”了??(le)嗎??(ma)??? 黃??(huang)志??(zhi)力?(li):熬?(ao)夜??(ye)之??(zhi)后??(hou)??,我??(wo)們??(men)建??(jian)議??(yi)的??(de)補(bǔ)??(bu)覺??(jiao)千??(qian)萬??(wan)不??(bu)能??(neng)長??(chang)時??(shi)間??(jian)補(bǔ)??(bu)覺??(jiao)??,也??(ye)就??(jiu)是??(shi)在??(zai)睡??(shui)眠??(mian)剝??(bo)奪??(duo)以??(yi)后??(hou)??,熬??(ao)夜??(ye)結(jié)??(jie)束?(shu)以??(yi)后??(hou)的??(de)兩??(liang)個?(ge)小??(xiao)時??(shi)之??(zhi)內(nèi)??(nei)??,可??(ke)以??(yi)適??(shi)當(dāng)??(dang)補(bǔ)??(bu)充?(chong)一??(yi)下??(xia)睡??(shui)眠??(mian)??,如??(ru)果??(guo)能??(neng)夠??(gou)醒??(xing)過?(guo)來??(lai)??,要??(yao)盡??(jin)快??(kuai)進(jìn)??(jin)入??(ru)工??(gong)作??(zuo)狀??(zhuang)態(tài)??(tai)??。??還??(hai)有??(you)一??(yi)個??(ge)補(bǔ)??(bu)覺??(jiao)的?(de)非??(fei)常??(chang)好?(hao)的??(de)點(diǎn)??(dian)??,就??(jiu)是??(shi)下??(xia)午??(wu)3時??(shi)之??(zhi)前??(qian)??,如??(ru)果??(guo)能??(neng)夠??(gou)補(bǔ)?(bu)睡?(shui)半??(ban)個??(ge)小??(xiao)時??(shi)??,或??(huo)者??(zhe)最??(zui)多?(duo)一??(yi)個??(ge)小??(xiao)時?(shi)??,這??(zhe)樣??(yang)白??(bai)天??(tian)有??(you)足??(zu)夠?(gou)的??(de)時??(shi)間??(jian)是??(shi)處??(chu)于??(yu)一??(yi)個?(ge)清??(qing)醒?(xing)的??(de)狀??(zhuang)態(tài)??(tai)??,在??(zai)晚??(wan)上??(shang)的??(de)時??(shi)候??(hou)就??(jiu)會??(hui)有?(you)一??(yi)個??(ge)良??(liang)好??(hao)的??(de)深??(shen)度??(du)好??(hao)睡??(shui)眠??(mian)??,第?(di)二??(er)天?(tian)的??(de)工?(gong)作??(zuo)狀??(zhuang)態(tài)??(tai)就?(jiu)會??(hui)很??(hen)好?(hao)??。UURVCXZXCKqibao666888 yi ??(yi)qi ?(qi)lai ??(lai)kan ??(kan)kan ??(kan)yi ??(yi)xia ??(xia)wu ??(wu)qu ??(qu)??,ni ??(ni)“cai ??(cai)keng ??(keng)”le ??(le)ma ??(ma)??? huang ??(huang)zhi ??(zhi)li ?(li):ao ?(ao)ye ??(ye)zhi ??(zhi)hou ??(hou)??,wo ??(wo)men ??(men)jian ??(jian)yi ??(yi)de ??(de)bu ??(bu)jiao ??(jiao)qian ??(qian)wan ??(wan)bu ??(bu)neng ??(neng)chang ??(chang)shi ??(shi)jian ??(jian)bu ??(bu)jiao ??(jiao)??,ye ??(ye)jiu ??(jiu)shi ??(shi)zai ??(zai)shui ??(shui)mian ??(mian)bo ??(bo)duo ??(duo)yi ??(yi)hou ??(hou)??,ao ??(ao)ye ??(ye)jie ??(jie)shu ?(shu)yi ??(yi)hou ??(hou)de ??(de)liang ??(liang)ge ?(ge)xiao ??(xiao)shi ??(shi)zhi ??(zhi)nei ??(nei)??,ke ??(ke)yi ??(yi)shi ??(shi)dang ??(dang)bu ??(bu)chong ?(chong)yi ??(yi)xia ??(xia)shui ??(shui)mian ??(mian)??,ru ??(ru)guo ??(guo)neng ??(neng)gou ??(gou)xing ??(xing)guo ?(guo)lai ??(lai)??,yao ??(yao)jin ??(jin)kuai ??(kuai)jin ??(jin)ru ??(ru)gong ??(gong)zuo ??(zuo)zhuang ??(zhuang)tai ??(tai)??。??hai ??(hai)you ??(you)yi ??(yi)ge ??(ge)bu ??(bu)jiao ??(jiao)de ?(de)fei ??(fei)chang ??(chang)hao ?(hao)de ??(de)dian ??(dian)??,jiu ??(jiu)shi ??(shi)xia ??(xia)wu ??(wu)3shi ??(shi)zhi ??(zhi)qian ??(qian)??,ru ??(ru)guo ??(guo)neng ??(neng)gou ??(gou)bu ?(bu)shui ?(shui)ban ??(ban)ge ??(ge)xiao ??(xiao)shi ??(shi)??,huo ??(huo)zhe ??(zhe)zui ??(zui)duo ?(duo)yi ??(yi)ge ??(ge)xiao ??(xiao)shi ?(shi)??,zhe ??(zhe)yang ??(yang)bai ??(bai)tian ??(tian)you ??(you)zu ??(zu)gou ?(gou)de ??(de)shi ??(shi)jian ??(jian)shi ??(shi)chu ??(chu)yu ??(yu)yi ??(yi)ge ?(ge)qing ??(qing)xing ?(xing)de ??(de)zhuang ??(zhuang)tai ??(tai)??,zai ??(zai)wan ??(wan)shang ??(shang)de ??(de)shi ??(shi)hou ??(hou)jiu ??(jiu)hui ??(hui)you ?(you)yi ??(yi)ge ??(ge)liang ??(liang)hao ??(hao)de ??(de)shen ??(shen)du ??(du)hao ??(hao)shui ??(shui)mian ??(mian)??,di ?(di)er ??(er)tian ?(tian)de ??(de)gong ?(gong)zuo ??(zuo)zhuang ??(zhuang)tai ??(tai)jiu ?(jiu)hui ??(hui)hen ??(hen)hao ?(hao)??。