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　　睡??(shui)覺(jué)??(jiao)時(shí)??(shi)間??(jian)和??(he)起??(qi)床??(chuang)時(shí)??(shi)間??(jian)要??(yao)固??(gu)定??(ding)??。??成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點(diǎn)??(dian)起??(qi)床??(chuang)??。老?(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點(diǎn)??(dian)起??(qi)床??(chuang)???！　??(ya)洲?(zhou)睡??(shui)眠??(mian)學(xué)??(xue)會(huì)??(hui)主??(zhu)席??(xi)、北??(bei)京?(jing)大??(da)學(xué)??(xue)人??(ren)民?(min)醫(yī)??(yi)院??(yuan)睡??(shui)眠??(mian)醫(yī)??(yi)學(xué)?(xue)科??(ke)主??(zhu)任??(ren)韓??(han)芳??(fang)稱(chēng)??(cheng)：“同??(tong)一??(yi)個(gè)??(ge)產(chǎn)??(chan)品??(pin)在??(zai)同??(tong)一??(yi)個(gè)??(ge)人??(ren)身??(shen)上??(shang)也??(ye)不??(bu)一?(yi)樣??(yang)??，所??(suo)以??(yi)沒(méi)??(mei)法?(fa)成??(cheng)藥??(yao)??，所?(suo)以??(yi)它??(ta)現(xiàn)??(xian)在?(zai)很?(hen)多??(duo)作??(zuo)為??(wei)保??(bao)健?(jian)品??(pin)這??(zhe)一??(yi)類(lèi)??(lei)的??(de)去??(qu)應(yīng)??(ying)用?(yong)??。??”WXQMBZUCYHqibao666888　　shui ??(shui)jiao ??(jiao)shi ??(shi)jian ??(jian)he ??(he)qi ??(qi)chuang ??(chuang)shi ??(shi)jian ??(jian)yao ??(yao)gu ??(gu)ding ??(ding)??。??cheng ??(cheng)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)6—7dian ??(dian)qi ??(qi)chuang ??(chuang)??。lao ?(lao)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)5—6dian ??(dian)qi ??(qi)chuang ??(chuang)???！　a ??(ya)zhou ?(zhou)shui ??(shui)mian ??(mian)xue ??(xue)hui ??(hui)zhu ??(zhu)xi ??(xi)、bei ??(bei)jing ?(jing)da ??(da)xue ??(xue)ren ??(ren)min ?(min)yi ??(yi)yuan ??(yuan)shui ??(shui)mian ??(mian)yi ??(yi)xue ?(xue)ke ??(ke)zhu ??(zhu)ren ??(ren)han ??(han)fang ??(fang)cheng ??(cheng)：“tong ??(tong)yi ??(yi)ge ??(ge)chan ??(chan)pin ??(pin)zai ??(zai)tong ??(tong)yi ??(yi)ge ??(ge)ren ??(ren)shen ??(shen)shang ??(shang)ye ??(ye)bu ??(bu)yi ?(yi)yang ??(yang)??，suo ??(suo)yi ??(yi)mei ??(mei)fa ?(fa)cheng ??(cheng)yao ??(yao)??，suo ?(suo)yi ??(yi)ta ??(ta)xian ??(xian)zai ?(zai)hen ?(hen)duo ??(duo)zuo ??(zuo)wei ??(wei)bao ??(bao)jian ?(jian)pin ??(pin)zhe ??(zhe)yi ??(yi)lei ??(lei)de ??(de)qu ??(qu)ying ??(ying)yong ?(yong)??。??”