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學(xué)習(xí)快評(píng)丨qibao666888　　在??(zai)煮??(zhu)飯??(fan)或??(huo)煮??(zhu)粥?(zhou)時(shí)??(shi)加?(jia)些??(xie)全??(quan)谷??(gu)雜?(za)豆??(dou)??，不??(bu)僅??(jin)有??(you)助??(zhu)補(bǔ)??(bu)鉀??(jia)??，還??(hai)能?(neng)增??(zeng)加??(jia)B族??(zu)維??(wei)生??(sheng)素??(su)以??(yi)及??(ji)鈣??(gai)、鎂??(mei)等??(deng)礦?(kuang)物??(wu)質(zhì)??(zhi)的??(de)攝??(she)入?(ru)量??(liang)??。??　　蔬??(shu)菜??(cai)水??(shui)果??(guo)的?(de)鉀?(jia)含??(han)量??(liang)通??(tong)常??(chang)在??(zai)100—400毫??(hao)克??(ke)/100克??(ke)??，再??(zai)加??(jia)上??(shang)每??(mei)天??(tian)攝??(she)入??(ru)量??(liang)很??(hen)大??(da)??，因??(yin)此??(ci)是??(shi)鉀??(jia)最??(zui)重??(zhong)要??(yao)的?(de)食秘(shi)物??(wu)來(lái)??(lai)源??(yuan)??。??。