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　　★ 減?(jian)少??(shao)戶??(hu)外??(wai)時??(shi)間??(jian)是??(shi)最??(zui)有??(you)效??(xiao)的??(de)防??(fang)護(hù)??(hu)措??(cuo)施??(shi)??，關(guān)?(guan)注??(zhu)花??(hua)粉??(fen)濃??(nong)度?(du)預(yù)??(yu)報??(bao)??，盡??(jin)量??(liang)避??(bi)免??(mian)在??(zai)花??(hua)粉??(fen)濃??(nong)度??(du)較??(jiao)高??(gao)時??(shi)段??(duan)外?(wai)出??(chu)??，盡??(jin)可??(ke)能??(neng)減??(jian)少??(shao)花??(hua)粉??(fen)的??(de)吸??(xi)入??(ru)量??(liang)??。??　　★ 適??(shi)量?(liang)運(yùn)??(yun)動??(dong)可??(ke)以??(yi)提?(ti)高??(gao)機(jī)??(ji)體??(ti)免??(mian)疫??(yi)力?(li)??，但??(dan)最??(zui)好??(hao)選??(xuan)擇??(ze)清??(qing)晨??(chen)或??(huo)雨??(yu)后??(hou)室??(shi)外??(wai)花??(hua)粉??(fen)濃??(nong)度??(du)較?(jiao)低??(di)的??(de)時??(shi)間??(jian)段?(duan)進(jìn)??(jin)行?(xing)鍛?(duan)煉??(lian)?。??保??(bao)持??(chi)良??(liang)好??(hao)心??(xin)情??(qing)?。。