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　　若??(ruo)空??(kong)氣??(qi)中??(zhong)花??(hua)粉?(fen)濃??(nong)度??(du)較??(jiao)高??(gao)??，花??(hua)粉??(fen)可??(ke)能?(neng)會(huì)??(hui)沉??(chen)積??(ji)在??(zai)下??(xia)呼??(hu)吸??(xi)道??(dao)??，導(dǎo)??(dao)致??(zhi)發(fā)??(fa)作?(zuo)性??(xing)喘??(chuan)息?(xi)、咳??(ke)嗽??(sou)、胸??(xiong)悶??(men)等??(deng)過??(guo)敏??(min)性??(xing)哮??(xiao)喘??(chuan)的??(de)癥??(zheng)狀??(zhuang)??。?　　★ 適??(shi)量??(liang)運(yùn)??(yun)動(dòng)??(dong)可?(ke)以??(yi)提??(ti)高??(gao)機(jī)??(ji)體?(ti)免??(mian)疫??(yi)力??(li)??，但??(dan)最??(zui)好??(hao)選??(xuan)擇??(ze)清??(qing)晨??(chen)或??(huo)雨??(yu)后??(hou)室??(shi)外??(wai)花??(hua)粉??(fen)濃??(nong)度??(du)較??(jiao)低??(di)的??(de)時(shí)??(shi)間??(jian)段??(duan)進(jìn)??(jin)行??(xing)鍛?(duan)煉??(lian)??。??保??(bao)持?(chi)良?(liang)好??(hao)心??(xin)情??(qing)??。。