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　　“我??(wo)之??(zhi)前??(qian)喝??(he)中??(zhong)藥??(yao)茶??(cha)飲?(yin)調(diào)??(tiao)理??(li)過??(guo)??，這?(zhe)次??(ci)想??(xiang)多??(duo)試??(shi)幾??(ji)種??(zhong)中??(zhong)醫(yī)??(yi)療??(liao)法??(fa)??。??”23歲??(sui)的??(de)蘭??(lan)州??(zhou)大??(da)學(xué)??(xue)生??(sheng)楊??(yang)修??(xiu)鈺?(yu)??，因??(yin)對(duì)??(dui)身??(shen)材??(cai)不??(bu)滿?(man)和?(he)對(duì)??(dui)健??(jian)康??(kang)狀??(zhuang)態(tài)??(tai)擔(dān)??(dan)憂??(you)??，來(lái)??(lai)到??(dao)中??(zhong)醫(yī)??(yi)減??(jian)重??(zhong)門??(men)診?(zhen)尋??(xun)求??(qiu)改??(gai)善??(shan)方??(fang)式??(shi)??。經(jīng)??(jing)過?(guo)微??(wei)創(chuàng)??(chuang)穴??(xue)位??(wei)埋??(mai)線??(xian)治??(zhi)療?(liao)后??(hou)??，她??(ta)決??(jue)定??(ding)聽??(ting)從??(cong)醫(yī)?(yi)生??(sheng)建??(jian)議??(yi)??，少??(shao)吃??(chi)辣??(la)??，少??(shao)熬??(ao)夜??(ye)??，適??(shi)當(dāng)??(dang)運(yùn)??(yun)動(dòng)??(dong)??，放?(fang)松??(song)心?(xin)態(tài)??(tai)??，堅(jiān)??(jian)持??(chi)健??(jian)康??(kang)的??(de)生??(sheng)活??(huo)方??(fang)式??(shi)???！　⊥??(wang)玉??(yu)建??(jian)議??(yi)?，年??(nian)輕??(qing)人??(ren)應(yīng)??(ying)根??(gen)據(jù)??(ju)年??(nian)齡??(ling)、性??(xing)別??(bie)、活??(huo)動(dòng)??(dong)量??(liang)等??(deng)因??(yin)素??(su)制??(zhi)定??(ding)個(gè)??(ge)性??(xing)化??(hua)飲??(yin)食??(shi)計(jì)??(ji)劃??(hua)?，確??(que)保?(bao)營(yíng)??(ying)養(yǎng)??(yang)均??(jun)衡??(heng)；通??(tong)過??(guo)記??(ji)錄??(lu)飲??(yin)食??(shi)日??(ri)記??(ji)、設(shè)??(she)定??(ding)小??(xiao)目??(mu)標(biāo)??(biao)等??(deng)方??(fang)式??(shi)?，逐?(zhu)步??(bu)改??(gai)變??(bian)不??(bu)良??(liang)飲??(yin)食??(shi)習(xí)??(xi)慣??(guan)；利??(li)用??(yong)健??(jian)康??(kang)APP、智??(zhi)能??(neng)手??(shou)環(huán)??(huan)等??(deng)工??(gong)具??(ju)?，實(shí)??(shi)時(shí)??(shi)監(jiān)??(jian)測(cè)??(ce)飲??(yin)食??(shi)、運(yùn)??(yun)動(dòng)??(dong)和??(he)體??(ti)重??(zhong)變??(bian)化??(hua)??。??(完??(wan))。