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原標題：激情婷婷五月综合基地

學(xué)習(xí)快評丨qibao666888　　從??(cong)遺??(yi)傳??(chuan)與??(yu)生??(sheng)理??(li)基??(ji)礎(chǔ)??(chu)看?(kan)??，某??(mou)些??(xie)基??(ji)因??(yin)??，如??(ru)DEC2、CLOCK基?(ji)因??(yin)的??(de)突??(tu)變??(bian)??，可??(ke)能??(neng)導(dǎo)??(dao)致?(zhi)睡??(shui)眠??(mian)時??(shi)間??(jian)較?(jiao)短??(duan)或??(huo)睡??(shui)眠??(mian)周?(zhou)期??(qi)紊??(wen)亂??(luan)；大??(da)腦??(nao)內(nèi)??(nei)血??(xue)清?(qing)素??(su)、GABA等??(deng)神??(shen)經(jīng)??(jing)遞??(di)質(zhì)??(zhi)失?(shi)衡??(heng)??，也??(ye)會??(hui)影??(ying)響??(xiang)睡??(shui)眠??(mian)的??(de)啟??(qi)動??(dong)和??(he)維??(wei)持??(chi)?。??　　認??(ren)知?(zhi)行??(xing)為??(wei)療??(liao)法??(fa)具??(ju)體??(ti)包?(bao)括??(kuo)：睡??(shui)眠??(mian)限??(xian)制??(zhi)??，嚴?(yan)格??(ge)規(guī)??(gui)定??(ding)臥??(wo)床??(chuang)時??(shi)間??(jian)(23:00-6:00臥??(wo)床??(chuang))??，周??(zhou)六??(liu)日??(ri)作??(zuo)息??(xi)波?(bo)動??(dong)不??(bu)超??(chao)過??(guo)1小??(xiao)時??(shi)??，根??(gen)據(jù)??(ju)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)逐??(zhu)步??(bu)延??(yan)長??(chang)臥??(wo)床??(chuang)時??(shi)間??(jian)??，改??(gai)善??(shan)睡??(shui)眠??(mian)效?(xiao)率??(lv)??。??。