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　　0—3月??(yue)齡??(ling)嬰??(ying)兒??(er)需??(xu)要??(yao)13—18小??(xiao)時??(shi)　　人?(ren)的?(de)一??(yi)生??(sheng)中??(zhong)有??(you)三??(san)分??(fen)之??(zhi)一??(yi)左??(zuo)右??(you)的??(de)時??(shi)間??(jian)都??(dou)是??(shi)在??(zai)睡??(shui)眠??(mian)中?(zhong)度??(du)過??(guo)的??(de)??，覺??(jiao)沒??(mei)有??(you)睡??(shui)好??(hao)就??(jiu)會??(hui)讓??(rang)人??(ren)感??(gan)到??(dao)疲??(pi)憊?(bei)沮??(ju)喪??(sang)??，而??(er)長?(chang)期?(qi)睡?(shui)眠??(mian)不??(bu)好??(hao)還??(hai)會?(hui)給??(gei)人??(ren)們??(men)身?(shen)體??(ti)帶?(dai)來?(lai)一??(yi)系??(xi)列??(lie)的??(de)傷??(shang)害?(hai)??。??。