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學(xué)習(xí)快評丨qibao666888　　“我??(wo)三??(san)天??(tian)掉??(diao)了??(le)4.4斤??(jin)??。??”　　“我??(wo)缺??(que)的??(de)并?(bing)不??(bu)是??(shi)食?(shi)譜??(pu)??，而??(er)是??(shi)為??(wei)我??(wo)按?(an)食??(shi)譜??(pu)準(zhǔn)??(zhun)備??(bei)飯??(fan)菜??(cai)的?(de)人??(ren)?。??”不?(bu)少??(shao)“打??(da)工??(gong)人??(ren)”表祝(biao)示??(shi)??，備??(bei)料?(liao)過??(guo)程??(cheng)較??(jiao)為??(wei)繁??(fan)瑣?(suo)??，平??(ping)日??(ri)里??(li)難??(nan)有??(you)時??(shi)間??(jian)去??(qu)準(zhǔn)??(zhun)備??(bei)各??(ge)類??(lei)食??(shi)材??(cai)??，建?(jian)議??(yi)“衛(wèi)??(wei)健?(jian)委??(wei)食??(shi)譜??(pu)外??(wai)賣??(mai)店??(dian)”能??(neng)夠??(gou)早??(zao)日??(ri)開??(kai)到??(dao)公??(gong)司??(si)旁??(pang)邊??(bian)?。而??(er)一??(yi)些??(xie)經(jīng)??(jing)驗??(yan)豐??(feng)富??(fu)的??(de)“減??(jian)脂??(zhi)族??(zu)”早??(zao)已?(yi)熟??(shu)練??(lian)地??(di)對??(dui)蔬??(shu)菜??(cai)和??(he)肉??(rou)類??(lei)進(jìn)??(jin)行??(xing)預(yù)??(yu)處??(chu)理??(li)加??(jia)工??(gong)后??(hou)冷??(leng)藏?(zang)、冷??(leng)凍??(dong)??，一??(yi)次??(ci)準(zhǔn)??(zhun)備??(bei)一??(yi)周??(zhou)所??(suo)需?(xu)的??(de)備??(bei)菜??(cai)?。。