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　　睡??(shui)眠??(mian)是??(shi)一??(yi)個(gè)??(ge)很??(hen)復(fù)??(fu)雜??(za)的?(de)生??(sheng)理??(li)過?(guo)程??(cheng)?，我?(wo)們??(men)每??(mei)天??(tian)都??(dou)要??(yao)經(jīng)??(jing)歷??(li)?，很??(hen)多??(duo)基??(ji)于??(yu)自??(zi)己??(ji)認(rèn)??(ren)知??(zhi)和??(he)感??(gan)受?(shou)的??(de)睡??(shui)眠??(mian)經(jīng)??(jing)驗(yàn)??(yan)有??(you)可??(ke)能??(neng)都??(dou)是??(shi)錯(cuò)??(cuo)誤??(wu)的??(de)?。??　　晚??(wan)上??(shang)睡??(shui)得??(de)香??(xiang)?，這??(zhe)樣??(yang)的?(de)睡??(shui)眠?(mian)是?(shi)不??(bu)是??(shi)健??(jian)康??(kang)的??(de)睡??(shui)眠?(mian)呢??(ne)？??全??(quan)國??(guo)愛??(ai)衛(wèi)??(wei)辦??(ban)近??(jin)日??(ri)發(fā)??(fa)布??(bu)了??(le)“睡??(shui)眠?(mian)健??(jian)康??(kang)核?(he)心??(xin)信??(xin)息?(xi)”?，其??(qi)中??(zhong)對??(dui)健??(jian)康??(kang)睡??(shui)眠??(mian)的??(de)界??(jie)定??(ding)有?(you)四??(si)個(gè)??(ge)維??(wei)度?(du)：時(shí)??(shi)間??(jian)長??(chang)度??(du)、睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)、入??(ru)睡??(shui)時(shí)??(shi)間??(jian)以??(yi)及?(ji)規(guī)??(gui)律??(lv)的??(de)作??(zuo)息??(xi)??。??。