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學(xué)習(xí)快評丨qibao666888　　何?(he)佳??(jia)：睡??(shui)眠??(mian)是?(shi)身??(shen)體??(ti)自??(zi)我??(wo)修??(xiu)復(fù)?(fu)的??(de)關(guān)??(guan)鍵??(jian)時??(shi)間??(jian)??。??深??(shen)度??(du)睡??(shui)眠??(mian)時??(shi)??，細??(xi)胞?(bao)修??(xiu)復(fù)??(fu)加??(jia)速??(su)??，促??(cu)進??(jin)完??(wan)成??(cheng)肌??(ji)肉??(rou)組??(zu)織??(zhi)生?(sheng)長??(chang)、蛋??(dan)白??(bai)質(zhì)?(zhi)合??(he)成??(cheng)、能??(neng)量??(liang)儲??(chu)存??(cun)等??(deng)一??(yi)系??(xi)列??(lie)過??(guo)程??(cheng)??，幫??(bang)助??(zhu)恢??(hui)復(fù)?(fu)體??(ti)力??(li)與??(yu)精??(jing)力??(li)???！　×??(liang)好??(hao)的??(de)睡?(shui)眠??(mian)對??(dui)身??(shen)心??(xin)健??(jian)康??(kang)至??(zhi)關(guān)??(guan)重??(zhong)要?(yao)?。??然??(ran)而??(er)?，日??(ri)常??(chang)生??(sheng)活??(huo)中?(zhong)不??(bu)少??(shao)人??(ren)存??(cun)在??(zai)睡??(shui)不??(bu)著??(zhe)、睡??(shui)不??(bu)醒??(xing)、睡??(shui)不??(bu)好?(hao)等??(deng)睡??(shui)眠??(mian)困??(kun)擾??(rao)和??(he)睡??(shui)眠??(mian)障??(zhang)礙??(ai)?。。