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原標題：高h 水真多 真紧

　　在??(zai)甘?(gan)肅??(su)省?(sheng)第??(di)二??(er)人??(ren)民??(min)醫(yī)??(yi)院?(yuan)減??(jian)重??(zhong)門??(men)診??(zhen)就??(jiu)醫(yī)??(yi)的??(de)陳??(chen)奇?(qi)斌??(bin)接?(jie)受??(shou)采??(cai)訪??(fang)時??(shi)稱??(cheng)??，24歲??(sui)的?(de)他??(ta)以??(yi)前??(qian)身??(shen)材??(cai)勻??(yun)稱??(cheng)??，近??(jin)期??(qi)因??(yin)運?(yun)動??(dong)少??(shao)、久??(jiu)坐??(zuo)、熬??(ao)夜??(ye)等??(deng)因??(yin)素??(su)??，體??(ti)重?(zhong)躥??(cuan)升??(sheng)??，“嘗??(chang)試??(shi)過??(guo)跳??(tiao)繩??(sheng)、跑??(pao)步??(bu)??，空??(kong)腹??(fu)喝?(he)咖??(ka)啡??(fei)等??(deng)方??(fang)法??(fa)??，但??(dan)掌??(zhang)控??(kong)不?(bu)好??(hao)會??(hui)反??(fan)彈??(dan)??，所??(suo)以?(yi)過??(guo)來??(lai)試??(shi)試??(shi)中??(zhong)醫(yī)??(yi)診??(zhen)療?(liao)”?。??　　王?(wang)玉??(yu)建??(jian)議??(yi)??，年??(nian)輕??(qing)人??(ren)應(yīng)??(ying)根??(gen)據(jù)?(ju)年??(nian)齡??(ling)、性?(xing)別??(bie)、活??(huo)動??(dong)量??(liang)等??(deng)因?(yin)素??(su)制??(zhi)定??(ding)個??(ge)性??(xing)化??(hua)飲??(yin)食??(shi)計??(ji)劃??(hua)??，確??(que)保??(bao)營??(ying)養(yǎng)??(yang)均??(jun)衡??(heng)；通??(tong)過??(guo)記??(ji)錄??(lu)飲??(yin)食??(shi)日??(ri)記??(ji)、設(shè)??(she)定??(ding)小??(xiao)目??(mu)標??(biao)等??(deng)方??(fang)式?(shi)??，逐?(zhu)步??(bu)改??(gai)變??(bian)不??(bu)良??(liang)飲??(yin)食?(shi)習?(xi)慣??(guan)；利??(li)用??(yong)健??(jian)康??(kang)APP、智??(zhi)能??(neng)手??(shou)環(huán)?(huan)等??(deng)工??(gong)具??(ju)??，實??(shi)時??(shi)監(jiān)??(jian)測??(ce)飲??(yin)食??(shi)、運??(yun)動??(dong)和??(he)體??(ti)重??(zhong)變?(bian)化??(hua)??。??(完??(wan))。