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學(xué)習(xí)快評丨qibao666888　　良??(liang)好??(hao)的??(de)睡??(shui)眠??(mian)對??(dui)身??(shen)心??(xin)健??(jian)康?(kang)至??(zhi)關(guān)??(guan)重??(zhong)要??(yao)??。??然??(ran)而??(er)秘，日??(ri)常??(chang)生??(sheng)活??(huo)中??(zhong)不??(bu)少??(shao)人??(ren)存??(cun)在??(zai)睡??(shui)不?(bu)著??(zhe)、睡??(shui)不??(bu)醒??(xing)、睡??(shui)不??(bu)好??(hao)等??(deng)睡??(shui)眠??(mian)困??(kun)擾??(rao)和??(he)睡?(shui)眠??(mian)障??(zhang)礙??(ai)??。　　認(rèn)??(ren)知??(zhi)行?(xing)為??(wei)療??(liao)法??(fa)具?(ju)體??(ti)包??(bao)括??(kuo)：睡??(shui)眠??(mian)限??(xian)制?(zhi)??，嚴(yán)??(yan)格??(ge)規(guī)??(gui)定??(ding)臥??(wo)床??(chuang)時??(shi)間??(jian)(23:00-6:00臥??(wo)床??(chuang))??，周?(zhou)六??(liu)日??(ri)作??(zuo)息??(xi)波??(bo)動??(dong)不??(bu)超??(chao)過??(guo)1小??(xiao)時??(shi)??，根??(gen)據(jù)??(ju)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)逐??(zhu)步??(bu)延??(yan)長??(chang)臥??(wo)床??(chuang)時??(shi)間??(jian)??，改??(gai)善??(shan)睡??(shui)眠??(mian)效??(xiao)率??(lv)??。?。