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　　夜??(ye)間??(jian)輾??(zhan)轉(zhuǎn)?(zhuan)難??(nan)眠??(mian)??，白??(bai)天??(tian)昏??(hun)昏??(hun)欲??(yu)睡??(shui)??，面??(mian)對(duì)??(dui)這??(zhe)樣??(yang)的??(de)情??(qing)況??(kuang)??，有??(you)些??(xie)人??(ren)認(rèn)??(ren)為??(wei)??，晚?(wan)上??(shang)睡??(shui)不??(bu)著??(zhe)就?(jiu)吃??(chi)點(diǎn)??(dian)安??(an)眠??(mian)藥??(yao)吧??(ba)??。??對(duì)??(dui)此??(ci)??，專(zhuān)??(zhuan)家??(jia)表??(biao)示??(shi)??，不??(bu)可??(ke)盲??(mang)目??(mu)使??(shi)用??(yong)安??(an)眠??(mian)藥??(yao)??。那??(na)么??(me)常??(chang)見(jiàn)?(jian)的??(de)安?(an)眠?(mian)藥??(yao)有??(you)哪??(na)些??(xie)？?吃??(chi)安??(an)眠??(mian)藥??(yao)應(yīng)??(ying)該??(gai)注??(zhu)意??(yi)哪??(na)些??(xie)問(wèn)??(wen)題??(ti)呢??(ne)？　　人??(ren)的??(de)一??(yi)生??(sheng)中??(zhong)有??(you)三??(san)分?(fen)之??(zhi)一??(yi)左??(zuo)右?(you)的??(de)時(shí)??(shi)間??(jian)都??(dou)是??(shi)在??(zai)睡??(shui)眠??(mian)中??(zhong)度??(du)過(guò)??(guo)的??(de)??，覺(jué)??(jiao)沒(méi)??(mei)有??(you)睡??(shui)好?(hao)就??(jiu)會(huì)??(hui)讓?(rang)人??(ren)感??(gan)到??(dao)疲?(pi)憊??(bei)沮??(ju)喪??(sang)??，而??(er)長(zhǎng)??(chang)期??(qi)睡??(shui)眠??(mian)不??(bu)好??(hao)還??(hai)會(huì)??(hui)給??(gei)人??(ren)們??(men)身??(shen)體?(ti)帶??(dai)來(lái)??(lai)一??(yi)系??(xi)列?(lie)的??(de)傷??(shang)害??(hai)??。??。