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學習快評丨qibao666888　　適??(shi)應??(ying)性??(xing)免??(mian)疫??(yi)??，是??(shi)后??(hou)天??(tian)訓??(xun)練?(lian)的??(de)“智??(zhi)能??(neng)特??(te)種??(zhong)兵??(bing)”??。?如??(ru)果??(guo)說??(shuo)先??(xian)天??(tian)性??(xing)免??(mian)疫??(yi)是??(shi)“快??(kuai)速??(su)反??(fan)應??(ying)部?(bu)隊??(dui)”??，那?(na)么??(me)??，適??(shi)應??(ying)性??(xing)免??(mian)疫??(yi)就??(jiu)是??(shi)經(jīng)??(jing)過?(guo)特??(te)訓?(xun)的??(de)“智??(zhi)能??(neng)特??(te)種??(zhong)兵??(bing)”??，能??(neng)精??(jing)準??(zhun)識??(shi)別?(bie)并??(bing)消??(xiao)滅??(mie)特??(te)定??(ding)敵??(di)人??(ren)??，還??(hai)能??(neng)形??(xing)成?(cheng)長??(chang)期??(qi)記??(ji)憶??(yi)???！　《??(er)是?(shi)生??(sheng)活??(huo)自??(zi)律??(lv)??，打??(da)造??(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)??(wen)部??(bu)隊??(dui)”??。??規(guī)??(gui)律??(lv)作??(zuo)息??(xi)??，保??(bao)證??(zheng)7～8小??(xiao)時??(shi)睡??(shui)眠??(mian)??，熬??(ao)夜??(ye)會??(hui)抑??(yi)制??(zhi)免??(mian)疫?(yi)細?(xi)胞??(bao)活?(huo)性?(xing)；適??(shi)度?(du)運??(yun)動??(dong)??，建??(jian)議??(yi)每??(mei)周??(zhou)3次??(ci)有??(you)氧??(yang)運??(yun)動?(dong)(如??(ru)快?(kuai)走??(zou)、游??(you)泳??(yong))??，可??(ke)提??(ti)升??(sheng)免??(mian)疫??(yi)細??(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率??(lv)??，但??(dan)過??(guo)度??(du)運??(yun)動??(dong)反?(fan)而??(er)消??(xiao)耗??(hao)免??(mian)疫??(yi)力??(li)??。。