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　　認(rèn)??(ren)知??(zhi)行??(xing)為??(wei)療??(liao)法?(fa)具??(ju)體??(ti)包??(bao)括??(kuo)：睡??(shui)眠??(mian)限?(xian)制??(zhi)??，嚴(yán)??(yan)格??(ge)規(guī)??(gui)定??(ding)臥??(wo)床??(chuang)時(shí)??(shi)間??(jian)(23:00-6:00臥??(wo)床??(chuang))??，周??(zhou)六??(liu)日??(ri)作??(zuo)息??(xi)波??(bo)動(dòng)??(dong)不?(bu)超??(chao)過(guò)??(guo)1小??(xiao)時(shí)??(shi)??，根??(gen)據(jù)??(ju)睡??(shui)眠??(mian)質(zhì)?(zhi)量??(liang)逐??(zhu)步??(bu)延??(yan)長(zhǎng)??(chang)臥??(wo)床??(chuang)時(shí)??(shi)間??(jian)??，改??(gai)善??(shan)睡??(shui)眠??(mian)效??(xiao)率??(lv)??。??　　睡??(shui)眠??(mian)呼??(hu)吸??(xi)障??(zhang)礙??(ai)??，表??(biao)現(xiàn)??(xian)為??(wei)睡??(shui)覺(jué)??(jiao)過(guò)??(guo)程??(cheng)中??(zhong)經(jīng)??(jing)常??(chang)打??(da)鼾??(han)、憋??(bie)氣??(qi)??，次??(ci)日??(ri)晨??(chen)起??(qi)頭??(tou)痛??(tong)、白??(bai)天??(tian)犯?(fan)困??(kun)??。??。