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究??(jiu)竟??(jing)怎??(zen)么?(me)做??(zuo)才??(cai)能??(neng)擁??(yong)有??(you)好??(hao)睡??(shui)眠??(mian)呢?(ne)???來?(lai)看??(kan)看??(kan)全??(quan)國??(guo)愛?(ai)衛(wèi)??(wei)辦?(ban)睡??(shui)眠??(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)給??(gei)大??(da)家??(jia)的??(de)建??(jian)議??(yi)??。?? 晚??(wan)上??(shang)睡??(shui)得??(de)香??(xiang)??,這??(zhe)樣??(yang)的??(de)睡?(shui)眠??(mian)是??(shi)不??(bu)是??(shi)健?(jian)康??(kang)的??(de)睡??(shui)眠??(mian)呢祝(ne)??全??(quan)國??(guo)愛?(ai)衛(wèi)??(wei)辦??(ban)近??(jin)日??(ri)發(fā)??(fa)布??(bu)了??(le)“睡??(shui)眠??(mian)健??(jian)康??(kang)核??(he)心?(xin)信??(xin)息??(xi)”??,其??(qi)中??(zhong)對??(dui)健??(jian)康??(kang)睡??(shui)眠??(mian)的??(de)界??(jie)定??(ding)有??(you)四?(si)個??(ge)維??(wei)度??(du):時?(shi)間??(jian)長??(chang)度??(du)、睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)、入??(ru)睡??(shui)時??(shi)間??(jian)以??(yi)及??(ji)規(guī)??(gui)律??(lv)的??(de)作??(zuo)息??(xi)?。??HUFHYWZOMHqibao666888 jiu ??(jiu)jing ??(jing)zen ??(zen)me ?(me)zuo ??(zuo)cai ??(cai)neng ??(neng)yong ??(yong)you ??(you)hao ??(hao)shui ??(shui)mian ??(mian)ne ?(ne)???lai ?(lai)kan ??(kan)kan ??(kan)quan ??(quan)guo ??(guo)ai ?(ai)wei ??(wei)ban ?(ban)shui ??(shui)mian ??(mian)jian ??(jian)kang ??(kang)he ??(he)xin ??(xin)xin ??(xin)xi ??(xi)gei ??(gei)da ??(da)jia ??(jia)de ??(de)jian ??(jian)yi ??(yi)??。?? wan ??(wan)shang ??(shang)shui ??(shui)de ??(de)xiang ??(xiang)??,zhe ??(zhe)yang ??(yang)de ??(de)shui ?(shui)mian ??(mian)shi ??(shi)bu ??(bu)shi ??(shi)jian ?(jian)kang ??(kang)de ??(de)shui ??(shui)mian ??(mian)ne 祝(ne)??quan ??(quan)guo ??(guo)ai ?(ai)wei ??(wei)ban ??(ban)jin ??(jin)ri ??(ri)fa ??(fa)bu ??(bu)le ??(le)“shui ??(shui)mian ??(mian)jian ??(jian)kang ??(kang)he ??(he)xin ?(xin)xin ??(xin)xi ??(xi)”??,qi ??(qi)zhong ??(zhong)dui ??(dui)jian ??(jian)kang ??(kang)shui ??(shui)mian ??(mian)de ??(de)jie ??(jie)ding ??(ding)you ??(you)si ?(si)ge ??(ge)wei ??(wei)du ??(du):shi ?(shi)jian ??(jian)chang ??(chang)du ??(du)、shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)、ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)yi ??(yi)ji ??(ji)gui ??(gui)lv ??(lv)de ??(de)zuo ??(zuo)xi ??(xi)?。??